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Feb 2025
2 h

2524: Top 3 Signs You're Losing Fat & NO...

SAL DI STEFANO, ADAM SCHAFER, JUSTIN ANDREWS, DOUG EGGE
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2785: The Most Effective Workout You Can Do from Home
The Most Effective Workout You Can Do from Home The advantages of having a GOOD workout that you can do at home. (1:44) How You Can Create the Most Effective Workout That You Do from Home 1. Make it strength-focused. (8:12) 2. Use bands, bodyweight, suspension trainer, and/or wei ... Show More
25m 47s
Jan 31
2784: How Do I Pick the Right Exercises for My Body?
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: How do I pick the right exercises for my body? (2:12) Some people are built DIFFERENT! (22:49) Competitive spirit in the Di Stefano household. (25:14) Estrogen land. (26:31) Joy ... Show More
1h 45m
Jan 30
2783: Which Rep Range Is Best for Your Goals?
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: Which Rep Range Is Best for Your Goals? (2:16) Research on how much acetaldehyde is released in the gut. ... Show More
1h 18m
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