logo
episode-header-image
Feb 2025
35m 59s

E91 Finding Your North Star: How to Reco...

Katie Farinas
About this episode

Welcome to the first episode in our new four-part minisode series, Finding Your North Star: A Guide to Reconnecting with Your Inner Compass and Life Purpose. If you've ever felt lost, uncertain, or disconnected from your true self, this series will help you rediscover clarity, peace, and purpose. Today, we explore how to tap into your inner wisdom—your intuitive guide that leads you toward fulfillment. Through mindfulness, meditation, and journaling, you can silence external noise and find your way back to your authentic path.

If you've ever felt like a tiny boat being tossed around in a vast ocean, unsure of your direction, this episode is for you. I share my personal journey of feeling lost and overwhelmed, and how I discovered the power of tuning into my inner wisdom. Through mindful awareness, meditation, and intentional stillness, we can all learn to hear and trust the guidance that has always been within us.

Join me as we dive into:

  • Why it’s so easy to get lost in the noise of the world

  • How to strengthen your spiritual connection and trust your intuition

  • Practical techniques for self-discovery and inner guidance

  • The power of meditation, journaling, and breathwork in finding your way home to yourself


✨ Start your self-discovery journey today! Get my free guided workbooks to uncover your purpose and align with your higher self:





  • 🔗 Connect with me:


    If this episode resonated with you, please subscribe and leave a review. Your support helps this message reach others who are seeking their own inner peace and purpose. And don’t forget to tune in next week for Part 2 of Finding Your North Star!


    Up next
    Today
    125: Meditation 101: Ancient Wisdom Meets Modern Science
    Sign up for Insight Seat: Dharma Dialogues for the chance to change your life and the lives of fellow midlife women!In this episode, we dive deep into the transformative practice of meditation and mindfulness. Many people think meditation is “too hard” or “not for me”—we’re here ... Show More
    42m 37s
    Oct 3
    124: The Gifts of Courage
    Living with Courage: Resilience, Growth, and Embracing Your Authentic SelfWhat does it really mean to live with courage? In this inspiring episode, Katie Farinas sits down with Terry Sidford—life coach, author, and TEDx speaker—to explore the power of resilience, the courage to s ... Show More
    54m 8s
    Sep 26
    123: Autumn, Ayurveda & Finding Balance in this Season + A Guided Meditation
    Ready to use this season as a time for transformation. Book a discovery call now!Want to get weekly insights into your inbox - sign up for The Midlife Guide. Wisdom, practices and stories to help you return to you. As autumn creeps in, nature begins its shift — and so do we. Acco ... Show More
    32m 42s
    Recommended Episodes
    Nov 2024
    How To Heal Your Trauma To Manifest Your Most Abundant Life | Melissa Wood-Tepperberg
    In this deeply personal and transformative conversation, I sit down with wellness entrepreneur and motivational speaker Melissa Wood-Tepperberg. From growing up in a dysfunctional household to battling eating disorders and addiction in her early twenties, Melissa shares her journ ... Show More
    1h 31m
    Nov 2024
    246 | What I Would Tell My Younger Self: Breaking Free From What Your Life "Should" Look Like & Creating an Authentic Life That You Actually Love (ft: Ashley McDonald)
    Today's episode is for the woman who has been feeling unfulfilled chasing what the world has been telling her to chase & follow. The job. The promotion. The big house. The income goal. Ash is a phenomenal woman & is a beautiful example of what it means to be willing to questi ... Show More
    38m 44s
    Nov 2024
    #169 - Dev Gadhvi & Bronze Leung: How To ATTRACT Your Soulmate & STOP Sabotaging Your Love Life
    ✨ Join Danny's Community For Live Sessions Like This: https://www.dannymorel.com/awakenu 🙏 Transform Your Life In 3 Days At Our In-Person Event: https://www.dannymorel.com/awaken/ 🔔 Subscribe for more transformational content: https://www.youtube.com/@DannyMorelYT?sub_confirmat ... Show More
    52m 11s
    Sep 16
    #287 When Life Doesn’t Go as Planned with Laura Behnke
    In today’s episode, I’m talking to Laura Behnke, whose story is such a powerful example of resilience, hope, and what it means to build a meaningful life regardless of the “rules” we think we need to follow. Laura shares openly about not having her first real relationship until a ... Show More
    56m 21s
    May 2024
    Women Hold So Much of "Our Stuff" in Our Bodies
    Special Interview with Roseanne Nieboer In today's episode of Midlife Crisis to a Centered Life Thriving we introduce you to Roseanne Nieboer. Roseanne tells us how she had an aha moment when she connected her yoga practice with the pain in her hip region. This led her to exp ... Show More
    49m 26s
    Jun 2025
    How To Reconnect With Your True Self & Live With Purpose with Kirsty Gallagher #565
    Many of us are so busy keeping up with life, that we forget to check in with ourselves. We follow the rules, meet expectations and strive for success – yet still feel disconnected, stuck or unfulfilled. True purpose can feel elusive, like something we’re always searching for but ... Show More
    2 h
    Feb 2025
    Dr Tara Swart : A Neuroscientist’s advice on Happiness, Transforming Stress , Dating and Visualising Success
    In this transformative episode of Rise with Roxie, Roxie is joined by Dr. Tara Swart – world renowned neuroscientist, bestselling author, and expert in optimizing brain health for success and fulfillment. Together, they explore the science of gratitude, happiness, and personal tr ... Show More
    1h 1m
    Jun 2025
    Feeling Lost? 3 Signs You’re Not Living As Your True Self | Radhi Devlukia-Shetty (Fan Fav)
    From housewife to the co-founder of a billion-dollar company, I know intimately what it means to face fear, self-doubt, and that nagging voice inside that says you’re not enough. That’s why I’m thrilled to share my conversation with Radhi Devlukia-Shetty on this episode of Women ... Show More
    46m 52s
    Sep 2024
    How to Embrace the Sacredness of Everyday Life with Mirabai Starr
    In this episode, Mirabai Starr shares how to embrace the sacredness of everyday life. She shares her journey of moving away from the pursuit of perfection and towards accepting the intertwining of both the good and bad aspects of life. She emphasizes the importance of setting int ... Show More
    1h 6m