logo
episode-header-image
Feb 2025
35m 59s

E91 Finding Your North Star: How to Reco...

Katie Farinas
About this episode

Welcome to the first episode in our new four-part minisode series, Finding Your North Star: A Guide to Reconnecting with Your Inner Compass and Life Purpose. If you've ever felt lost, uncertain, or disconnected from your true self, this series will help you rediscover clarity, peace, and purpose. Today, we explore how to tap into your inner wisdom—your intuitive guide that leads you toward fulfillment. Through mindfulness, meditation, and journaling, you can silence external noise and find your way back to your authentic path.

If you've ever felt like a tiny boat being tossed around in a vast ocean, unsure of your direction, this episode is for you. I share my personal journey of feeling lost and overwhelmed, and how I discovered the power of tuning into my inner wisdom. Through mindful awareness, meditation, and intentional stillness, we can all learn to hear and trust the guidance that has always been within us.

Join me as we dive into:

  • Why it’s so easy to get lost in the noise of the world

  • How to strengthen your spiritual connection and trust your intuition

  • Practical techniques for self-discovery and inner guidance

  • The power of meditation, journaling, and breathwork in finding your way home to yourself


✨ Start your self-discovery journey today! Get my free guided workbooks to uncover your purpose and align with your higher self:





  • 🔗 Connect with me:


    If this episode resonated with you, please subscribe and leave a review. Your support helps this message reach others who are seeking their own inner peace and purpose. And don’t forget to tune in next week for Part 2 of Finding Your North Star!


    Up next
    Jun 27
    E111 Meditation for Fear and Anxiety: A Spiritual Practice for Inner Peace
    📖 Episode Summary:In this calming episode of The Midlife Purpose Project, Katie guides you through a short but powerful Dharma talk and meditation to help you manage fear and anxiety in uncertain times. Whether you’re feeling overwhelmed by the news or stuck in a spiral of nervo ... Show More
    19m 58s
    Jun 20
    E110 Menopause Mindset: Transform Your Midlife Journey
    Join Katie and menopause coach Cara as they dive into midlife transformation, exploring opportunities for growth, evolution, and authentic living beyond traditional age ranges. This episode covers Cara's personal menopause journey, the crucial role of self-advocacy, and practical ... Show More
    57m 59s
    Jun 13
    E109 Finding Inner Peace through The Ancient Wisdom of Ahimsa
    In this heartfelt and vulnerable episode of The Midlife Purpose Project, Katie explores the foundational yogic principle of Ahimsa — the practice of nonviolence — and why cultivating inner balance is essential for living a compassionate, purposeful life.After taking a much-needed ... Show More
    38m 54s
    Recommended Episodes
    Dec 2024
    Ep. 332 - Where Are You Lying to Yourself? And How to Reconnect With Your Truth with Martha Beck
    We have manifested a truly authentic TBM guest today. Martha Beck is an author, speaker, coach, and sociologist whose focus has been on integrity, compassion, and living by your inner truth. This conversation delves into the profound intersections of authenticity, integrity, and ... Show More
    1h 6m
    May 12
    Mel Robbins: How the Let Them Theory Can Heal Your Relationships
    Jillian sits down with Mel Robbins to unpack the Let Them Theory — a mindset shift that helps you stop trying to control others and start focusing on your own emotional wellbeing. They explore how the urge to control often stems from stress and fear, and how letting go can actual ... Show More
    1h 18m
    Apr 29
    The Let Them Theory - Book Summary | Mel Robbins | Free Audiobook
    Ad-free audiobook summary & exclusive content / Show notes / PDF & Infographic / Free Audiobook / You’re wasting your energy trying to control what others think of you. Mel Robbins’ Let Them Theory reveals why—and how you can finally break free. Stop the exhausting cycle of seeki ... Show More
    25m 35s
    Jan 2025
    Mel Robbins: How to Use the ‘Let Them Theory’ (A Life Changing Mindset Hack That 15 Million People Can’t Stop Talking About)
    Have you ever let someone just be themselves? How do you remind yourself what’s in your control? Today, Jay  sits down with best-selling author and motivational speaker Mel Robbins to discuss her revolutionary “Let Them Theory.” Mel introduces a powerful mindset tool designed to ... Show More
    1h 24m
    Feb 2025
    How To Feel More In Control Of Life: A Revolutionary Approach to Stress, Relationships & Inner Peace with Mel Robbins #525
    Studies show we spend up to 70% of our mental energy focusing on things we can't control, which affects our relationships, stress levels and health. But what if there were two simple words that could help us all break free? Today's returning guest is Mel Robbins. Mel is a former ... Show More
    2h 8m
    Feb 2025
    125: Anxious vs. Avoidant: Breaking the Unhealthy Push-Pull Dynamic in Love With Jimmy Knowles
    If you’ve ever felt like you’re too much in a relationship while your partner seems emotionally unavailable, you’re not alone. The anxious-avoidant dynamic is one of the most common (and frustrating) relationship patterns—but is it doomed, or can it actually work? In this episode ... Show More
    48m 22s
    Jan 2025
    How Can The Let Them Theory Help Me? ft. Mel Robbins
    If someone isn’t for you, let them. Easier said than done, but in today’s episode, we’re joined by Mel Robbins (@melrobbins), motivational speaker and author of “The Let Them Theory”, to tell us how. After Mel comes in hot with a reality check that we may be the cause of our bigg ... Show More
    55m 23s
    Jan 2025
    The Let Them Theory by Mel Robbins | Audiobook | The Messy Podcast
    Welcome to The Messy Podcast! This episode marks the beginning of our journey into The Let Them Theory by Mel Robbins. Over the next few episodes, we'll explore how this empowering book can help you break free from mental roadblocks and unlock your full potential. The Let The ... Show More
    3m 36s
    Jan 2025
    How to Stop Caring What People Think of You
    Today, you’re going to learn the simple trick to stop caring what other people think.If you find that you take things personally, worry what other people think about you, are scared of being judged, or find that you can’t stop overthinking, you’ll love this episode.You’ll learn h ... Show More
    51m 19s
    Mar 2025
    The Let Them Theory by Mel Robbins | Audiobook | The Messy Podcast
    Welcome to The Messy Podcast! This episode marks the beginning of our journey into The Let Them Theory by Mel Robbins. Over the next few episodes, we'll explore how this empowering book can help you break free from mental roadblocks and unlock your full potential. The Let Them Th ... Show More
    11m 8s