logo
episode-header-image
Jan 2025
18m 38s

The Art of Follow-Through: How to Stay C...

Jim Harshaw, Jr.
About this episode

#493 The Art of Follow-Through: How to Stay Consistent with Your Goals

-----

Action Plan: https://jimharshawjr.com/ACTION

Free Clarity Call: https://jimharshawjr.com/APPLY


Setting goals is easy; staying on track, not so much. 

What if I told you that follow through is not about willpower, but the systems you create?

Setting goals? Easy. 

Staying consistent? That’s where the wheels come off.

But here’s the thing. They don’t have to. 

In this episode of “Success for the Athletic-Minded Man” podcast, I’m breaking down exactly how to follow through with your goals, even when life throws every curveball it’s got at you.

I talk about finding the right path for YOU— not the one your neighbor, coworker, or Instagram feed says you should be on. 

Then, we’ll tackle staying consistent with routines, accountability (hint: it’s not just simply about “holding yourself accountable”), and real strategies that work. And when you inevitably fall off the wagon— and you will— don’t worry. I’ll show you how to hit the reset button and get back on track.

I’ll also share stories from athletes, high performers, and my own coaching experience that’ll remind you: setbacks are normal, but staying stuck doesn’t have to be. 

By the end of the episode, you’ll have everything you need to stay focused, stay disciplined, and start making real progress.

Success doesn’t wait, neither should you. Let’s take that first step together. Hit play and let’s go!

If you don’t have time to listen to the entire episode or if you hear something that you like but don’t have time to write it down, be sure to grab your free copy of the Action Plan from this episode— as well as get access to action plans from EVERY episode— at http://www.JimHarshawJr.com/Action.  



Up next
Today
Bigger Than Winning: How to Raise the Level of Excellence in Your Life and Everyone Around You (with Jim Murphy)
<p>#518 Bigger Than Winning: How to Raise the Level of Excellence in Your Life and Everyone Around You (with Jim Murphy)</p><p>-----</p><p>Action Plan: <a href="https://jimharshawjr.com/action" rel="nofollow">https://jimharshawjr.com/</a>ACTION</p><p>Free Clarity Call: <a href="h ... Show More
40m 29s
Nov 10
The Power of Cognitive Conversions: How to Change Limiting Beliefs Into Liberating Beliefs
<p>#517 The Power of Cognitive Conversions: How to Change Limiting Beliefs Into Liberating Beliefs</p><p>-----</p><p>Action Plan: <a href="https://jimharshawjr.com/action" rel="nofollow">https://jimharshawjr.com/</a>ACTION</p><p>Free Clarity Call: <a href="https://jimharshawjr.co ... Show More
27m 59s
Oct 27
The Endurance Equation: Grit, Faith, and the Long Game with Pathfinder Coach Brian Michel
#516 The Endurance Equation: Grit, Faith, and the Long Game with Pathfinder Coach Brian Michel-----Action Plan: https://jimharshawjr.com/ACTIONFree Clarity Call: https://jimharshawjr.com/APPLYBrian Michel couldn’t run a mile… then he ran 100— and built a business rooted in purpos ... Show More
37m 30s
Recommended Episodes
May 2025
Why Most People Fail to Achieve Their Goals — Raymont Harris on the Mindset That Changes Everything
Most people spend their lives chasing success — but they never realize they’re running in the wrong direction. In this episode, former NFL running back Raymont Harris reveals the shocking truth about mindset that transformed his life — from growing up in poverty and losing his mo ... Show More
24m 49s
Aug 2024
When You Apply THIS Mindset You Can CREATE A NEW REALITY
The average work hard, but the greats WORK and THINK on a different level! Tune in to this flashback mashup episode featuring legends, Les Brown, Jay Shetty, Tom Bilyeu, and Dean Graziosi. Each of us brings to the table a unique set of strategies designed to push you past your l ... Show More
1h 18m
Jul 2021
35. Permission to Dream with Chris Gardner
Entrepreneur, public speaker, and best-selling author Chris Gardner discusses his new book Permission to Dream, and how an inspirational declaration from his mother as a small child empowered him to dream, persevere, and eventually succeed to such heights he inspired an award-win ... Show More
35m 31s
Sep 20
Matt Higgins on How to Eliminate Plan B and Guarantee Success (Fan Fav)
This is a fan fav episode. If you’re about that hustle culture life then you’ve either entertained the idea of burning the boats or you already took the leap. Is it necessary though? Is there a link to being successful and leaving yourself no option for retreat? Matt Higgins has ... Show More
1h 44m
Mar 2025
7 Steps To Achieve Your Wildest Dreams (No Matter How Stuck You Feel)
<p><a href="https://lewishowes.com/tour" target="_blank">I'm going on tour! Come see The School of Greatness LIVE in person!</a></p><p><a href="https://lewishowes.com/money" target="_blank">Get my new book Make Money Easy here!</a></p><p>What if the life-changing dream you're mos ... Show More
1h 23m
Dec 2024
The Secret to Winning in Life: Playing Hurt and Leading Strong! Feat. Deion Sanders
Do You Have What It Takes to Win When Life Plays Rough? In this electrifying mashup episode, I’m joined by an all-star lineup of thought leaders and game-changers, including Deion Sanders, Tim Grover, Trent Shelton, Dr. Taryn Marie, and Garrain Jones. Together, we explore the tr ... Show More
1h 41m
Oct 2024
FIGHT FOR THE DREAM - Powerful Motivational Speech
<p>FIGHT FOR YOUR DREAM. Every day is an opportunity to make your dreams a reality for tomorrow. Your dedication and determination will determine your destination. In this powerful motivational speech by Marcus A Taylor and William Hollis you will ask yourself: how badly do you w ... Show More
53m 30s
Jan 2025
How To Achieve Your Most Ambitious Goals | Ed Mylett
Are You Willing to Do What Others Won’t? In this episode, I’m joined by champions in their fields—Troy Aikman, James Lawrence, and Mike O'Hearn—as we unpack the mindset, habits, and sacrifices required to achieve your most ambitious goals. These aren’t just stories of talent and ... Show More
1h 35m
Sep 2024
How entrepreneurs can unlock their full potential | Jay Bailey
<p>Jay Bailey says so many ideas never see the light of day because entrepreneurship has a problem of belonging. He shares how a chance encounter kicked off his own journey to becoming an entrepreneur and advocate for Black-owned businesses — and shows how anyone can unlock untap ... Show More
16m 8s
Oct 2024
166. Why Relying on Talent Alone Will Fail You
<p><em>Why practice is the key to success.</em></p><p>If there’s anyone who knows about performing under pressure, it’s former NFL quarterback <a href="https://www.fastersmarter.io/guests/andrew-luck/">Andrew Luck</a>. Whether playing in front of thousands or presenting to ten, h ... Show More
22m 20s