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Jan 2025
1h 5m

The Psychology Of Success | Guy Raz

10% Happier
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How to Regulate Your Emotions and Mental Chatter When Bad Things Happen | Maya Shankar
Practical techniques for dealing with all of life's curveballs. Maya Shankar is a cognitive scientist and creator of the podcast A Slight Change of Plans, previously named "Best Show of the Year" by Apple. She served as a Senior Policy Advisor in the Obama White House and was als ... Show More
1h 6m
Jan 26
A Counterintuitive Strategy for Sharper Decision-Making, Stronger Performance, and a More Meaningful Life. | Daniel Pink
How to have fewer regrets (and utilize the ones you already have). Daniel Pink is the author of seven bestselling nonfiction books on a range of topics, from human motivation to the science of timing to a graphic novel career guide. His books include the New York Times bestseller ... Show More
52m 9s
Jan 25
How To Handle 4 AM Worry Spirals | Bart van Melik
A conversation with self-described "worry warrior" Bart van Melik about working skillfully with everyday anxiety. Bart is a guiding teacher at the Community Meditation Center in New York and our Teacher of the Month for January. In this conversation with executive producer DJ Cas ... Show More
21m 59s
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