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Jan 2025
39m 45s

180.2 - Swimming from Cuba to Florida: I...

Shana Thompson
About this episode

Have you ever heard of someone swimming 110 miles without a shark cage? That’s exactly what endurance swimmer Diana Nyad accomplished when she crossed the treacherous waters from Cuba to Florida at 64 years old. This week, we dive into her incredible story—a journey of resilience, determination, and grit. From battling jellyfish stings and strong currents to enduring 53 hours in open water, Diana’s achievement proves that "the impossible is possible."


In this episode, you'll not only hear Diana’s inspiring tale but also get a fun and engaging lesson on irregular verbs. We’ve woven 10 key irregular verbs into the story, and you’ll practice identifying and using them in context. Plus, you’ll learn some fascinating facts about open-water swimming, including the iconic Triple Crown of marathon swimming.


Stick around until the end for insights into Diana’s grueling preparation, her record-breaking swim, and why critics couldn’t believe her achievement. Whether you’re here to improve your English or draw inspiration from a story of human triumph, this episode has something for everyone. Don’t miss out! ?



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