The Myth of Normal - Book Summary

"An account of the conditions of African Americans after the end of slavery"<br/> 👉 For more insights, check out <a href="https://www.amazon.com/dp/1505223377/?tag=20min01-20">the full book here</a> 📖<br/> Transcript and <a href="https://www.20minutebooks.com/the-souls-of-black ... Show More

"Hard Work, Low Pay, and a Mother's Will to Survive"<br/> 👉 For more insights, check out <a href="https://www.amazon.com/dp/0316505110/?tag=20min01-20">the full book here</a> 📖<br/> Transcript and <a href="https://www.20minutebooks.com/maid">written book summary available here< ... Show More

"The Biohacker's Guide to Getting the Body and Mind You Want" 👉 For more insights, check out the full book here 📖 Transcript and written book summary available here for free 🗒️ Author: Dave Asprey Category: Health & Nutrition 

Free Longevity Tracker App / Show notes / PDF & Infographic | Free audiobook / Discover how to increase your chances of living a long, healthy life with our comprehensive summary and infographic of Peter Attia’s Outlive. Read 1 million books in minutes. For free. Get the PDF, inf ... Show More

Show notes / Free Audiobook / Discover the life-changing insights from Lori Gottlieb's "Maybe You Should Talk to Someone" - a raw, honest look at therapy from both sides of the couch. Learn why even therapists need therapy and how healing truly happens. 🔑 KEY INSIGHTS ✅ Therapis ... Show More

‏In this episode Michel from @the.brainer.online *Instagram link below*, discusses 10 things we could do to keep our brain healthy! Follow Michel on Instagram: https://www.instagram.com/the.brainer.online/ Books recommended by Michel: 1. Brain Food by Dr. Lisa Mosconi 2. Change y ... Show More

<p>Childhood trauma can turn into CPTSD which has pervasive symptoms throughout your life, but you can learn to heal from childhood trauma.</p> <p>Learn the skills to Regulate your Emotions, join the membership: <a href='https://courses.therapyinanutshell.com/membership'>https:// ... Show More

This is PART FOUR (the final part) of my discussion on the book "Dont' Sweat the Small Stuff and it's all small stuff!"   It's a great book that teaches strategies for people to live happier lives.   Our next book is "The Rosie Project"!!! You can get the book for free by signing ... Show More

What does it actually mean to live like a Stoic? In this wide-ranging conversation with bestselling author and modern Stoicism evangelist Ryan Holiday, we unpack the origins of Stoic philosophy, why it exploded during turbulent times in ancient Greece and Rome, and how its princi ... Show More

<p dir="ltr">This episode is a mind-opening chat with holistic nutritionist and physician consultant Josh Dech. We're diving into the world of gut-brain connection and how our modern lifestyles are messing with our health. Think processed foods, environmental toxins, and a rise i ... Show More

In this week's episode of The Dr. Ardis Show, Dr. Ardis sits down with world-renowned human behavior expert Dr. John Demartini for a powerful conversation on how to truly overcome grief and emotional loss - transforming pain into purpose. Dr. Demartini shares deep insights on: Wh ... Show More

<p>When someone you love is going through a difficult time, what do you say? Despite your best intentions, author Katherine May argues offering help or shying away from tough conversations isn’t as effective as you think. Katherine is the author of the memoir, <em>Wintering: The ... Show More