Support your immune system and give your wellbeing a boost with this guided meditation for immunity. This practice includes belly breathing, a body scan, and a healing visualization to boost your immune system and help you recharge your body.More Mindful in Minutes Join the free 5-day Nervous system reset to overcome overwhelmBooksOrder Meditation For The Mo ... Show More
Nov 2021
Release Tension, Day 3 Boost Immunity With Ayurvedic Rituals
"Take long, deep breaths and breathe out your stress." ~ Vasant Lad, "The Complete Book of Ayurvedic Home Remedies," page 259 As we enter cold and flu season and deal with an ongoing pandemic, it's more important than ever to care for your health and wellness. You'll be guided in ... Show More
10m 4s
Nov 2021
Your Life Purpose, Day 5 Boost Immunity With Ayurveda
"Job stress is a terrible burden on many people." ~ Vasant Lad, "The Complete Book of Ayurvedic Home Remedies," page 259 As we enter cold and flu season and deal with an ongoing pandemic, it's more important than ever to care for your health and wellness. You'll be guided in medi ... Show More
10m 34s
Nov 2021
Stress Less, Day 4 Boost Your Immunity With Ayurveda
"Separate the things in your life that you find stressful into two categories." ~ Vasant Lad, "The Complete Book of Ayurvedic Home Remedies," page 259 As we enter cold and flu season and deal with an ongoing pandemic, it's more important than ever to care for your health and well ... Show More
9 m
Apr 2020
Affirmations to Boost Your Immune System | Health & Healing Meditation
<p>Use these powerful health and healing affirmations in combination with steps you take to increase your nutrition, sleep, water intake, and physical activity. These immune system affirmations are delivered in two stages. Part one features you-oriented affirmations you simply li ... Show More
9m 8s
Nov 2021
Release Tension, Day 7 Boost Immunity With Ayurveda
"Tension and stress increase high blood pressure." ~ Vasant Lad, "The Complete Book of Ayurvedic Home Remedies," page 260 As we enter cold and flu season and deal with an ongoing pandemic, it's more important than ever to care for your health and wellness. You'll be guided in med ... Show More
12 m
Nov 2021
Increase Your Energy, Day 6 Boost Your Immunity with Ayurveda
"It's a fact that heart attacks are more common on Mondays." ~ Vasant Lad, "The Complete Book of Ayurvedic Home Remedies," page 260 As we enter cold and flu season and deal with an ongoing pandemic, it's more important than ever to care for your health and wellness. You'll be gui ... Show More
11m 8s
Dec 2024
2805: Eight Simple Strategies to Boost Your Immunity by Susan Kolon of Kolon Performance Strategies on Managing Stress
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2805:
Susan Kolon explores eight effective ways to strengthen your immune system, focusing on managing stress, maintaining ... Show More
9m 1s