logo
episode-header-image
Jan 2025
9m 11s

The Ice Mile

Bbc World Service
About this episode

In 2009, Ram Barkai, a swimmer from Cape Town, in South Africa, broke the world record for the longest swim in freezing cold water.

He completed the endurance feat wearing only a cap, goggles and standard swimming costume.

Delighted with his achievement, he had a ‘Mandela moment’ and began promoting a new extreme sport which he called ice swimming. Within a few short months, the ice mile was born.

Ram tells Hunter Charlton about the brutal challenge. An Ember production.

Eye-witness accounts brought to life by archive and testimony. Sporting Witness is for those fascinated by sporting history. We take you to the events that have shaped the sports world through the eyes of the people who were there. For nine minutes, you become a fan in the stands as we take you back in time to examine memorable victories and agonising defeats from all over the world. You’ll hear from people who have achieved sporting immortality, or those who were there as incredible sporting moments unfolded.

Recent episodes explore the forgotten football Women’s World Cup, the plasterer who fought a boxing legend, international football’s biggest ever beating and the man who swam the Amazon river. We look at the lives of some of the most famous F1 drivers, tennis players and athletes as well as people who’ve had ground-breaking impact in their chosen sporting field, including: the most decorated Paralympian, the woman who was the number 1 squash player in the world for nine years, and the first figure skater to wear a hijab. You can learn all about fascinating and surprising stories, such as the tennis player who escaped the Nazis, how a man finally beat a horse in a race, and how the FIFA computer game was created.

(Photo: Ram Barkai diving into Queen Maud Land, Antarctica in 2008. Credit: Patrick Woodhead)

Up next
Aug 23
Organising the first Women's Rugby World Cup
In 1991, English players wanted the first Women's Rugby World Cup to be close to home because of travel costs. With little help from the sport's governing body, Deborah Griffin, Alice D Cooper, Sue Dorrington and Mary Forsyth organised it themselves.Alice D Cooper tells Uma Dorai ... Show More
10m 37s
Aug 16
The referee who invented the red card
It was during the 1966 World Cup match between England and Argentina that one of England’s leading professional referees, Ken Aston, had an idea that would revolutionise football. Aston, who was watching the game from the stands, was concerned over apparent language barriers betw ... Show More
9m 58s
Aug 9
Shuttlecock scandal
At the London 2012 Olympics, a women’s doubles badminton match between China and South Korea caused controversy when the four players were disqualified for deliberately underperforming. This incident, which marred the spirit of the games, saw the players serving into the net and ... Show More
10m 5s
Recommended Episodes
Oct 2024
Ed Moses: A career and life fit for a film
Ed Moses won 122 consecutive races including two Olympic gold medals over a nearly 10-year span in the 400m hurdles, but how did he become unbeatable? Sportshour’s Caroline Barker speaks to the double Olympic champion about his dominance, his then-revolutionary 13 strides and how ... Show More
44m 46s
Oct 2024
Elise Christie: The Olympic speed skater getting her life back on track
World champion speed skater Elise Christie represented Great Britain at three Winter Olympics, but after announcing her retirement from the sport she worked three jobs and slept in her car. She tells Sportshour’s Caroline Barker how the content creation site Only Fans has helped ... Show More
32m 19s
Dec 2015
Cristiano Ronaldo: Football, Fatherhood and the Future
Cristiano Ronaldo: Football, the Future and Fatherhood We speak to Cristiano Ronaldo about life off the pitch. He tells us how fatherhood has changed him and he wants more children “so let’s find the right woman” He also hints at the prospect of playing in America one day.Roger F ... Show More
48m 5s
Jul 2020
Zinedine Zidane
Imagine being a national hero, one of the greatest athletes to ever come around in the history of your entire sport. Imagine winning just about every single trophy you could possibly win over the course of a career that stretched almost twenty years. Now imagine that, at the end ... Show More
9m 33s
Apr 2025
The Grand Opening
A new era for sports broadcasting starts with a grand opening. What better way to announce our transformation from Sportshour to Not by the Playbook than with some of the grandest people you'll ever meet! We have an exclusive interview with Grand Slam tennis legend Bjorn Borg. He ... Show More
49m 16s
Sep 2012
Victoria Pendleton, David Weir and the original Blade Runner - Marlon Shirley
A glorious summer of sport has finally drawn to a close, leaving much of the country feeling inspired. BBC 5 Live caught up with David Weir at the Athletes' Parade to speak about his extraordinary quadruple gold medal haul. Mo Farah and his former P.E. teacher speak about his ini ... Show More
29m 52s
Aug 2024
The Modern Olympics
Every four years, the Modern Olympic Games is a celebration of athletic excellence. From modest roots in 19th Century Athens, to a worldwide phenomenon which will feature almost 15,000 athletes in Paris 2024, the Modern Olympics has developed into the largest sporting festival in ... Show More
1 h
Aug 2024
Park Ji-Sung, le joueur qui courrait plus que Kanté sans jamais se fatiguer
Park Ji-sung, souvent salué comme le meilleur joueur asiatique de l’histoire, a laissé une empreinte indélébile sur le football mondial grâce à son énergie inépuisable et sa détermination sans faille. En tant que joueur de Manchester United, il s'est imposé comme l'arme s ... Show More
25m 25s
Feb 2022
Kim Severson: Mastering Confidence
✨ Brought to you by Ride iQ, the most innovative and productive equestrian coaching tool in the world. Start your free trial at Ride-iQ.com ✨ On today's episode of "In Stride," Sinead talks to Kim Severson about owning your path and the importance of conviction and self-confidenc ... Show More
1h 15m
Jul 2024
The Obi One: S02 Episode 1 - Usain Bolt
Olympic legend Usain Bolt joins the Obi One Podcast for an exclusive, in-depth look back on his illustrious career. How did he deal with pressure, who was his greatest rival and was his showmanship merely an act? The Jamaican icon reveals all in conversation with John Obi Mikel a ... Show More
1h 13m