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Jan 2025
59m 42s

Underground Thermal Bath | 1 Hour

Sound Escape
About this episode
Picture yourself wading through an underground thermal bath. A waterfall cascades down from the temple's ceiling. You stand under the warm water while the steam caresses your face. Relax and close your eyes. Let the sounds of the thermal bath pull away your anxiety. Focus on the sound of the water. Your heart rate slows. Everything is calm and serene. Check ... Show More
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Nov 15
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<p>Picture yourself sitting on a mossy boulder in the forest. A spring pours water over rocks and stones. A cricket chirps. A bird sings. Relax and close your eyes. Let the sounds of the stream pull away your anxiety. Focus on the sound of the water. Your heart rate slows. Everyt ... Show More
3 h
Oct 15
Wetlands & Spring Peppers | 8 Hours
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