episode-header-image

Jan 2025

54m 36s

10 Steps to Unshakable Confidence | New ...

Jonathan Fields / Acast

About this episode

Up next

The Menopause Timeline Most Women Never Learn Until Midlife | Dr. Jessica Shepherd

Most women don't hear about perimenopause until they're already deep into it, sometimes a decade in. This week, guest host Karen Walrond talks with OB/GYN and Generation M author Dr. Jessica Shepherd about the actual, gradual shape of that transition, the real math behind hormone ... Show More

How to Avoid Cognitive Decline & Dementia (starting in your 40s) | Dr. Tommy Wood

Your brain does not have to decline with age. Recent research reveals that for most people, staving off cognitive decline or dementia is more about lifestyle, especially in your 30s to 50s, than age or genetics. And, amazingly, retirement might be the single biggest danger zone f ... Show More

Sleep Doesn't Have to Get Worse With Age | Dr. Rebecca Robbins

Every night, while you're asleep, your brain runs a cleaning cycle that clears out the kind of toxic buildup linked to Alzheimer's and dementia. And, with age, most of us sleep less. We are shortchanging the benefits without ever realizing how much control we actually have over s ... Show More

Recommended Episodes

Fuel Your Life with Strength & Confidence

Do you ever feel like self-doubt and fear are holding you back from living the bold, fulfilled life you deserve? In this empowering episode, Brendon Burchard shares how to cultivate unshakable strength and confidence to fuel every area of your life. In this episode, you’ll learn: ... Show More

How to become your most confident self⚡️ 6 actionable steps to self confidence

It all starts with confidence! In today’s episode, Bec shares her journey with becoming her most confident self in 6-actionable steps. Confidence starts with how you feel on the inside and we hope this episode gives you the pep talk for the confidence you’re searching for!!Connec ... Show More

6 Ways To Build Your Confidence

5️⃣ Steps to become MORE CONFIDENT

If building more CONFIDENCE is something you're serious about, you cannot miss todays episode.Before you listen head over to my Instagram and claim your 🎁 FREE GIFT, a cheatsheet download AND video series that goes with todays episode! https://www.instagram.com/thequeenofconfide ... Show More

Advance Your Self-Confidence

If you're like most people, you feel confident in some situations and self-conscious in others. In this episode, discover 5 ways to be more confident, so when that vulnerable situation arises, you're feeling empowered and prepared. “Real confidence is simply having the ability to ... Show More

From Insecure to Unbreakable: Building Natural Confidence

🎙️ Welcome back to The Level Up Podcast with Paul Alex! In this empowering episode, Paul breaks down the journey from insecurity to unshakable self-belief—and how you can build natural confidence that lasts. Whether you're stepping into a leadership role, launching a business, ... Show More

Embracing Uncertainty:. Strategies for Thriving

Episode Description:. Discover practical strategies to navigate and conquer uncertainty with confidence, as we delve deep into understanding its power and potential benefits. Learn how to transform anxiety into opportunity, and harness the energy of change for personal growth and ... Show More

The PSYCHOLOGICAL TRICKS To Master CONFIDENCE & Crush Fear

<p>Today we are taken on a journey of self-discovery and confidence-building. Through a series of expert insights and practical advice, you will learn effective strategies for boosting your self-confidence. Discover how to overcome self-doubt, harness your inner strength, and emb ... Show More

Making Bold Choices: Overcoming Doubt

Stepping out of your comfort zone can feel daunting, but doubt shouldn’t hold you back. This episode explores how to build confidence and make decisions with clarity and self-assurance. Learn more about your ad choices. Visit megaphone.fm/adchoices

Workplace Confidence Tips:. Daily Boost

Episode Description:. Unlock the secrets to building unshakeable confidence at work with actionable strategies and inspiring anecdotes in this empowering episode of Speak with Power:. Daily Confidence Boost. Learn how to conquer self-doubt, assert your worth, and thrive in your p ... Show More