Spoiler Alert!!!!
There is no such thing as good posture. In this episode, I'll talk about what's really involved in posture and how is informs our body language.
Here are the resources I mentioned:
*Please remember to consult your health care provider before starting a movement practice.
For Yoga:
www.glo.com is a great website for yoga classes. They are an online subscription service with a wide range of classes available. I used it several years ago when they were only offering yoga, and I believe they have branched out to other practices now, in addition to yoga.
For Pilates:
Pilatesology is a great online subscription service for Pilates classes. There are lots of teachers, and a range of classes from beginner to advanced. Check it out at:
www.pilatesology.com
Another resources for Pilates is Andrea Maida's youtube channel, Pilates Andrea. I take classes with Andrea twice a week, she is an excellent instructor. There are a bunch of videos on her youtube channel, many of them are on Pilates equipment, but there are also lots of mat classes that can be done on a yoga mat. This is hands down, THE BEST FREE RESOURCE FOR PILATES I have ever found.