Hello dear one, it’s Jody Agard.
Our minds and bodies collect so much throughout the day—thoughts, stress, emotions. Tonight’s meditation is all about letting it go, releasing the mental and physical clutter so you can drift into a deep, cleansing sleep.
So, get cozy, take a deep breath, and let’s detox together.
Xo, Jody
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Yesterday
Choose Joy Series: Let Gratitude Lift You
Hey sweet soul, it’s Jody. Gratitude has a quiet way of shifting us… softening us… reminding us of the goodness that still exists, even on hard days. Today in the Choose Joy Series, we’re letting gratitude gently lift our hearts. Love always,Jody Learn more about your ad choices. ... Show More
14m 45s
Sep 1
Sleep Meditation for Racing Thoughts
Hi beautiful, it’s Jody Agard. If your thoughts have been moving nonstop tonight, this meditation is here to help you step out of the mental noise and into a softer, quieter space where your mind can finally rest. Sweet dreams,Jody Learn more about your ad choices. Visit megaphon ... Show More
27m 52s
Aug 31
Choose Joy Series: Choose Joy Series: Release Regret and Move Forward
Hey friend, it’s Jody. We all carry moments we wish we could redo or change somehow. But regret was never meant to become our permanent home. Today, we’re gently acknowledging the past… and allowing ourselves to move forward with more peace. XO,Jody Learn more about your ad choic ... Show More
7m 16s
Nov 2022
Relaxing Nature Sounds for Sleep, meditation, yoga, Study, Cure Insomnia
Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of habit.Close your eyes, take a minimum of six slow deep breaths, and begin focusing on relaxing every inch of your body.- Start by focusing on your toes and wiggle and relax your ... Show More
30m 1s
Oct 2022
Relaxing Nature Sounds for Sleep, meditation, yoga, Study, Cure Insomnia
Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of habit.Close your eyes, take a minimum of six slow deep breaths, and begin focusing on relaxing every inch of your body.- Start by focusing on your toes and wiggle and relax your ... Show More
30m 1s
Nov 2022
Rain & Ocean Sounds | Sleep, Study, Focus | 1 hour
<p>Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of habit. Close your eyes, take a minimum of six slow deep breaths, and begin focusing on relaxing every inch of your body.</p> <br /> <p>- Start by focusing on your toes and wig ... Show More
1 h