Feb 5
The Messy, Beautiful Work of Choosing Yourself Again and Again, with Brittany Ball
#232. Brittany Ball joins Payton to unpack what it really looks like to choose yourself over and over again through life’s biggest transitions. They talk about young motherhood, navigating divorce, co-parenting in a non-traditional dynamic, and finding love again without losing y ... Show More
1h 3m
Jan 29
Caring About the World (Without It Ruining Your Life)
#231. This episode is a candid life update and a values-driven conversation about navigating the current U.S. political climate as a woman who cares deeply but needs to take small moments for herself. We talk about boundaries, nervous system care, and how to stay clear-headed, in ... Show More
45m 9s
Jan 23
ASK P: Staying Motivated in Goal Setting, Maintaining Independence in a Relationship, Tough Family Dynamics & More
#230. In this Ask P episode of Note to Self, Payton answers listener questions about navigating life’s in-between seasons — from fresh breakups and New Year resets to long-term relationship “ebbs,” family dynamics, friendship loss, and early dating red flags. This episode explore ... Show More
46m 34s
Oct 2025
We Need To Talk About Sex ft. Jamie Norwood
<p>Winx co-founder Jamie Norwood is on the podcast and we are discussing all things sex-ed, UTIs, when to discuss sex with the next generation, what a man’s role in sex should look like, and so much more. </p><p><br></p><p>Winx Health is now nationwide at Walgreens! Visit <a ... Show More
53m 50s
Aug 2024
Navigating Your Twenties: How to Stop People Pleasing, Take Control of Your Bad Habits, Find What Makes You Happy & *ACTUALLY* Follow Your Dreams
<p>This week's episode Kenzie sits down with Twenty Whatever to record another episode on navigating your twenties. The girls are talking financial literacy, relieving stress, following your dreams, taking the harder path, how to stop people pleasing, and following your ... Show More
51m 26s
May 2025
How to Become an Influencer in 2025 (This Advice Actually Works)
<p>This week's episode Kenzie sits down with social media expert, Tess Barclay of Busy Blooming, to get all the tips and tricks on how to grow your social media platforms. The girls are getting very specific on how to grow you instagram following, tiktok following and youtub ... Show More
52m 4s
Sep 2025
HOW TO BE HOT, HAPPY, AND SUCCESSFUL THIS FALL
Happy fall to those who celebrate 😌 In this episode, I share my tips on how to transition from summer to fall and becoming the happiest, healthiest, and hottest version of you. From creating cozy routines that protect your peace, to confidence rituals, fitness and nutrition tips ... Show More
27m 52s
#179. From newsletters that will make you smarter to apps that will make you healthier, I’m sharing my top hot-girl tools & resources for 2025. This list will be ever-growing, so make sure to follow NTS on social media (@ntsbyps) for direct links and more tools/resources to improve yourself & your life throughout the year.
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<p>This week, the girls are exposing their most pick-me qualities & past actions & read submissions from listeners as well! </p><p><br></p><p>What we are wearing/mentioning links: </p><p><a href="https://shopmy.us/whatwesaidpodcast" rel="noopener noreferrer" tar ... Show More
<p>This week, the girls are having a chatty catch up episode! They talk about Disneyland, the benefits(?) of gossip, home renovations & more! </p><p><br></p><p>ORLANDO, September 19, 2025<a href="https://www.axs.com/events/1024496/what-we-said-live-tickets" rel="noopener ... Show More
