2024 Word Of The Year

If you label doing something as "impulsive" then intuitively you know it's not in your best interest - and that ought to tell you something.Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular ... Show More

Do not underestimate how consequential everything you do is, or how powerful you are - your choices are constantly and permanently shaping the future.Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the mo ... Show More

Following through involves doing important things once and taking action consistently - both are supported by specific types of environmental design.Pre-Release Book Giveaway!Answer a few questions about "The Follow Through Formula" to enter! Your feedback is greatly appreciated! 

Do you want to make a positive change for 2023? We have an expression for you to learn. 

<p>Learn how simple word swaps can transform your mindset and align your thoughts and actions with your goals.</p> 

Feeling bombarded by all the never ending rules? By the pushing of the next way to change yourself? Well we know that are worthy and wonderful here and now! Let’s get into how we see through the noise and stay true to ourselves as we transform the world together. 

Today is a charged day; and a very confusing, overwhelming one. So we dedicate this weeks episode to be a hand you can hold, to re-centre us back to what we really need to be doing - our own consciousness and elevation. No matter what the outcome, our inner work is the same. Here ... Show More

Feeling overwhelmed by all of the things you want to change in your life? Trying to win everywhere at once? Learn how to work your window of opportunity by taking aim and taking action.See omnystudio.com/listener for privacy information. 

<p>In a world filled with distractions, finding a focal point for the year can be a transformative practice. I believe in the holistic approach to health, fitness, and overall well-being. One powerful tool in achieving this balance is choosing a word for the year — a guiding prin ... Show More

We’re almost half-way through the year! Which means, it’s time for the ULTIMATE glow up in mind, body and soul! Use these tips to press the ‘refresh’ button on your life!Connect with us on socials:@inherpowerpod @becstewart_ @the.habittrackerJoin the Facebook CommunitySee omnystu ... Show More

Send us Fan MailYour daily boost of inspiration is back! This podcast will offer simple strategies to harness your thoughts, create mental clarity, and take charge of your own well-being. By clearing out your mental clutter and shifting your mindset, you can tap into your inner w ... Show More