I believe resilience is about teaching children to handle challenges, adapt to change, and recover from setbacks while respecting their emotions. We can model resilience by demonstrating healthy coping skills, fostering a growth mindset, and helping children develop emotional awareness and problem-solving abilities. By supporting them through difficulties an ... Show More
Nov 17
The Follow-Up: Helping Kids Feel Proud
Raising kids who feel proud of who they are, not just what they do, is one of the biggest gifts we can give them. In this Follow-Up episode, I revisit my conversation with Dr. Becky Kennedy, recorded back when I was a new mom trying to understand how to raise a confident child. N ... Show More
12m 32s
Nov 12
When Motherhood Unmasks Neurodiversity (ADHD and Autism)
More and more women are getting diagnosed with ADHD later in life, often after becoming parents, and it’s not because ADHD is “trending.” It’s because we’ve missed it for decades. In this conversation, I talk with psychiatrist and author Dr. Sasha Hamdani about why ADHD in girls ... Show More
53m 40s
Oct 15
Lessons from the Sidelines: What Being a Soccer Mom Taught Me About Grit, Growth, and Parenting
In this episode, Dr. Cathryn shares powerful lessons learned from years on the soccer sidelines with her daughter. These stories reveal how resilience, character, and determination are built—and how parents can support their kids in growing these essential life skills. Key Takeaw ... Show More
9m 48s
Oct 2022
058: Why Resilience Is The Skill Of The Future & How To Help Children Be Resilient
Today we are talking about the second skill of the Future, which is Resilience. It is one of three core skills our children will need in order to face whatever future may have in store for them. No matter what their life may look like, no matter what they choose to do, they wil ... Show More
37m 27s