I believe resilience is about teaching children to handle challenges, adapt to change, and recover from setbacks while respecting their emotions. We can model resilience by demonstrating healthy coping skills, fostering a growth mindset, and helping children develop emotional awareness and problem-solving abilities. By supporting them through difficulties an ... Show More
Yesterday
Mom Needs a Moment: Why You Still Yell Even When You Know Better (And How to Stop) with Dr. Cassidy Freitas
Have you read all the parenting books, followed the expert social media accounts, and known exactly what you want to say to your child—only to find yourself frustrated and yelling in the heat of the moment? You are not alone. In this episode, I welcome back licensed therapist, au ... Show More
1h 2m
Oct 2022
058: Why Resilience Is The Skill Of The Future & How To Help Children Be Resilient
Today we are talking about the second skill of the Future, which is Resilience. It is one of three core skills our children will need in order to face whatever future may have in store for them. No matter what their life may look like, no matter what they choose to do, they will ... Show More
37m 27s
Jul 2023
Fostering Resiliency in Children with Tania Johnson, Episode #40
<p>In this episode, Tania Johnson, R.Psych and Co-founder of the Institute of Child Psychology, explores the four pillars of resiliency along with concrete tools and strategies that you can use at home or in the classroom. It's not about avoiding stress or failure- it's about lea ... Show More
19m 27s
Mar 2023
#332: The Do's and Don'ts of Teaching Healthy Coping Skills
Healthy coping skills are the key to riding life's ups and downs, our resilience. Resilient people are happier, more self-confident, take more risks, and therefore achieve more goals. There are healthy (adaptive) and unhealthy (maladaptive) coping strategies. Most of us got u ... Show More
22m 7s