Dr. Georgia Ede is a Harvard-trained psychiatrist, accomplished author, and leading specialist on the impacts of nutrition on mental health.
As the author of the bestselling book, "Change Your Diet, Change Your Mind," she champions the ketogenic diet as a cornerstone intervention in managing and improving mental health outcomes. With a professional focus on psychiatric nutrition, Dr. Ede is also known for her educational efforts, including her CME-accredited course on ketogenic diets for mental health.
She has dedicated over 15 years to practice, research, and teaching on the interplay between diet and brain function
Find Georgia here: https://www.diagnosisdiet.com/
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Timestamps
0:00 The Impact of Diet on Mental Health and Brain Disorders
1:42 Optimizing Health Through Hormone Testing and Supplements
4:50 Transforming Mental Health Through Diet and Nutrition
15:06 Optimizing Mental Health Through Nutrition and Understanding Mood Disorders
21:52 The Impact of Diet on Mental Health and Brain Chemistry
24:36 Understanding ADHD and Its Impact on Attention Control
28:24 Brain Energy Regulation and Its Impact on Concentration
31:34 Ketogenic Diets and Their Impact on ADHD and Brain Health
38:37 The Impact of Insulin on Health and Disease Prevention
43:21 GLP1s and Ketogenic Diets for Metabolic Health Improvement
47:48 Balancing Diets for Optimal Brain and Metabolic Health
54:53 Personalized Medicine Over One-Size-Fits-All Approaches
55:23 Personalizing Diets for Optimal Health and Food Sensitivities
59:04 Understanding Lipid Profiles and Cardiovascular Risk Factors
1:04:57 How Excess Carbohydrates Are Converted to Saturated Fat
1:06:31 Reevaluating LDL's Role in Heart Disease on Ketogenic Diets
1:11:25 Achieving Metabolic Flexibility for Effective Fat Burning
1:14:23 Importance of Adequate Protein Intake for Health and Weight Loss
1:17:22 Empowering Mental Health Through Diet and Metabolic Health
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