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Jan 2025
22m 31s

3258: How to Hit Your Goals Faster This ...

Dr. Stephen Cabral
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Today
3878: Green Juice On the Go, Longevity Is the Byproduct of Daily Choices, Triglycerides, Glucose & Cognitive Decline, Hobbies & Brain Health (FR)
Welcome back to today's Friday Review where I'll be breaking down the best of the week! I'll be sharing specifics on these topics: Suja Greens Juice (product review) Longevity Is the Byproduct of Daily Choices (tip of the week) Triglycerides, Glucose & Cognitive Decline (research ... Show More
17m 5s
Yesterday
3877: The Only 2 Reasons You Should Take Supplements (TT)
You can find thousands of supplement recommendations online, but how do you know what your body actually needs? Many people choose supplements based on trends, but there are really only two reasons to take them. On today's show, I'm breaking down these two categories, why correct ... Show More
14 m
Sep 16
3876: Are You Losing Fat or Just Losing Weight? (Why It Matters) (WW)
The number on the scale is going down, but do you know what you're actually losing? When it comes to weight loss, seeing a lower number can feel like success. But weight loss doesn't always mean fat loss and losing muscle or other lean tissue can have a major impact on your metab ... Show More
15m 28s
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