logo
episode-header-image
Dec 2024
36m 20s

goodbye 2024, hello 2025 | ep. 8

Ro Mitchell and Jaycie Fry
About this episode

In this episode, we explore everything that 2024 taught us... letting go of what no longer serves us, closing a chapter, discovering what we want to bring into the new year and our goals for 2025.

We dive into why January 1st doesn't need to be a dramatic transformation, and how every single day offers a fresh opportunity to start again.

Remember that growth is a continuous journey, not a destination tied to a calendar date.

Up next
Yesterday
change sucks (but so does staying the same) | minisode
Change is hard, staying stuck is harder. In this minisode, we unpack both ✨order Ro’s book !! ⭐ How to Talk to Yourself: https://linktr.ee/howtotalktoyourself✨follow us elsewhere:⤷ instagram: https://www.instagram.com/thecomfortzone_pod/⤷ tiktok: https://www.tiktok.com/@thecomfor ... Show More
19m 34s
Jul 6
exercise guilt is exhausting | s2 ep.8
In this episode, we dive deep into the emotional weight of exercise guilt - that nagging feeling that you should be working out, even when your body or mind says otherwise.We know first hand that the healthiest thing for our mind and bodies can often be removing exercise from our ... Show More
42 m
Jun 22
what 2025 has taught us (so far) | s2 ep 7
We're only halfway through 2025, and honestly… it's been a rollercoaster. In this episode, we’re taking a step back to talk about what this year has already taught us - change, growth, and learning not to put too much pressure on ourselves! order Ro’s book !! ⭐ How to Talk to You ... Show More
52m 3s
Recommended Episodes
Jan 2025
BRAND NEW YEAR, BRAND NEW PERSON
As the calendar flips to a new year, it’s more than just a change in date—it’s an opportunity for transformation. In this episode, we dive deep into the mindset, habits, and actionable steps you need to embrace a "Brand New Year, Brand New Person" mentality.Whether you're set ... Show More
6m 4s
Dec 2024
2025 Goals & Intentions - Our annual podcast + FREE workbook!
THRIVE IN 2025!Welcome to the annual Goals & Intentions podcast!Ready to set yourself up for an unstoppable 2025? In this special episode, we’re diving into one of my favourite yearly traditions: reflecting on the year that’s been and intentionally crafting the year ahead. Hamish ... Show More
55m 46s
Nov 2024
🥵 2024 is ending - What was this year!?
2024!Dam, what a year hey? Wether this was 'your best year yet' or the worst year ever, you have to admit - 2024 was different.In todays episode we're digging into the many feelings of 2024, how this year was for you, what it came to teach you and how you can start to intentional ... Show More
17m 45s
Dec 2024
Letter to 2024 | New Years Motivation for 2025
Goodbye, 2024. Hello, 2025. As we close this chapter, let's toast to the lessons, the growth, and the moments that shaped us. The new year is a blank page, a canvas waiting for bold strokes and big dreams. What will you create in 2025? Let’s make it count! Monday Motivation Newsl ... Show More
1h 1m
Sep 2024
36. setting september goals & achieving them
September, a new beginning. A fresh start. A time for rebirth, just like the changing of seasons. Are you ready to make this September a month of growth and transformation? Join us as we dive into the world of goal setting and achievement. Discover how to set intentional goals, b ... Show More
20m 14s
Jan 2025
How to Set Goals and Create Healthy Habits in 2025
In this special New Year's episode of The Subtle Art of Not Giving a F*ck podcast, we dive into the perennial challenge of making meaningful changes in our lives. Rather than falling into the typical "new year, new you" trap that leads most people to abandon their resolutions by ... Show More
53m 33s
Sep 2024
3317: [Part 1] How to Set Goals You Will Actually Achieve by Steve Pavlina on Personal Growth & Development
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3317:Achieving goals often becomes a struggle because people misunderstand the nature of time, leading to incorrect goal-set ... Show More
9m 47s
Nov 2024
What If 2024 Was the LAST Year of Your Life?
What if 2024 was the last year of your life? Sounds intense, right? But imagine the changes you’d make if you truly lived every day like it was your last. In this episode, I’m breaking down the ultimate “hell yes or hell no” approach to life. We’ll look at how to cut out the thin ... Show More
15m 54s
Dec 2024
THIS is the perfect time to plan your future.
Ready to step into 2025 with purpose and intention? It's the holiday season, the end of year and THE perfect time (in my opinion) - to plan for your future!This week, I’m diving into the power of using the end-of-year break to reflect, plan, and take control of your future. Wheth ... Show More
16m 53s
Jan 2025
Letting Go of the Pressure To Be Perfect
It’s the new year, a time when so many of us set out to do more, be better. It can feel overwhelming, and most resolutions end up broken. So what if this year, you tried something different? Dr. Sanjay Gupta sets out to explore surprising ways we can all let go in the new year an ... Show More
30m 37s