May 3

886 : The Fear That Silences Your English (And How to Finally Speak Up With Confidence)

Have you ever had the words in your mind… but your mouth just wouldn’t move? Maybe you’re afraid of being judged, afraid of slowing people down, or afraid your “real personality” won’t come through in English. If that’s you, this episode is for you.In today’s lesson, we’re going ... Show More

32m 18s

Apr 29

885 : Wednesday Conversation Practice: Canceling A Gym Membership (Clause + “Give Someone The Runaround”)

In today’s conversation, you’ll hear two friends talk through a super real (and super frustrating) situation: trying to cancel a gym membership and getting blocked at every step. You’ll listen to natural, emotional English that native speakers use when they’re venting and pushing ... Show More

14m 12s

Apr 26

884 : STOP Practicing English Alone Until You Watch This

Stop practicing English alone until you hear this.In this episode of the Speak English with Tiffani Podcast, we break down 5 powerful elements that turn solo study into real, confident fluency.You will learn how to:Build a schedule that actually works for your life so progress be ... Show More

32m 1s

Oct 2025

HRV vs. VO2 max vs. ECG: Which wearable metric ACTUALLY matters? | Prof. Malcolm Findlay

Is your smartwatch just a fun gadget, or a serious medical device? In this episode, Jonathan Wolf is joined by Dr. Malcolm Findlay, a leading consultant cardiologist, to explore the powerful health data available on your wrist. They decode the most misunderstood metric, Heart R ... Show More

47m 29s

Oct 2024

2735: Your Heart Rate Can Say A Lot About Your Fitness by Marc Bilodeau of FitTrend on Cardiovascular Health

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2735: Marc Bilodeau explains how understanding and monitoring your heart rate can enhance your fitness journey. By tracking ... Show More

11m 14s

Jun 2020

#637: Fitness wearables

Is “Fit Bit” the “OG” of fitness wearables? What did they start? For tracking steps to tracking deep sleep. Where are we at with fitness wearables theses days? In this show we talk about the various brands of fitness wearables, what they do, what you can do with the data, why ... Show More

21m 29s

Sep 2023

Let's Learn English at the Gym! 🏋🏽🏃💪

In this English lesson I will teach you English at the gym. You'll learn several words and phrases that you can use to talk about getting in shape! In fact, that's one of the phrases. When you go to the gym regularly eventually we would describe you as being in shape ... Show More

7m 54s

Sep 2025

Enhance Your Learning Speed & Health Using Neuroscience Based Protocols | Dr. Poppy Crum

My guest is Dr. Poppy Crum, PhD, adjunct professor at Stanford, former Chief Scientist at Dolby Laboratories and expert in neuroplasticity—our brain’s ability to change in response to experience. She explains how you can learn faster and ways to leverage your smartphone, AI and e ... Show More

2h 36m

Sep 2024

International Literacy Day | Reading and Understanding

In recognition of the UN's "International Literacy Day", Liz Waid and Bruce Gulland look at how reading can help people understand each other. Can reading make us better people? https://spotlightenglish.com/uncategorized/international-literacy-day-reading-and-understanding/ Down ... Show More

14m 11s

Dec 2023

Heart Rate Variability (HRV): Measure Your Autonomic Nervous System (ANS)

Today, I want to introduce you to something called heart rate variability (HRV). HRV is a measurement of the variations between the heartbeats. There are different time distances between your heartbeats. The more varied the timing is bet ... Show More

7m 15s

Sep 2019

#565: Do I need a heart rate / GPS watch?

Do I need a heart rate monitor and GPS watch is a question we are getting increasingly asked. In this show we dive into the various uses of these devices, their pros and also their cons. I talk about a few different models that are on the market and what you should be looking out ... Show More

15m 8s

Oct 2025

Boost Your English Listening With Sumo, Forgiveness & Coffee Stories Ep 832

Do you struggle to understand fast, natural English conversations and wish you could learn new vocabulary without boring lists? This unique English listening lesson https://adeptenglish.com/lessons/ uses fascinating real-world stories to improve your English listening skills & bu ... Show More

13m 19s

Jul 2020

011: Is Your Fitness Tracker Helping or Hurting?

In today’s episode, Dylan talks about fitness trackers and how to determine if your relationship with your fitness tracker is helpful or harmful. She provides insight into some research around fitness trackers and how to assess if your fitness tracker has become an obsession. And ... Show More

19m 14s

716 : Topical English Vocabulary Lesson ...