Take 7 minutes for yourself today.
These are 7 minutes for the next year that will start 2025 right.
In this special mini-episode of The Mel Robbins Podcast, Mel has a message just for you: This year, you have the power.
You have the power to make this the best year of your life.
You have the power to take the leap, pursue your dreams, and create the c ... Show More
Apr 30
Eat This to Live Longer, Stay Young, and Transform Your Health
You have more control over your life and future than you think – and it’s sitting on your plate. If you want to lose weight, feel energized, crush cravings, clear brain fog, calm inflammation, slow aging naturally, enjoy your life, and finally stop feeling confused about what to ... Show More
1h 8m
Apr 23
My Process For Achieving Goals: How to Change Your Life in 5 Simple Steps
Do you want to know how to set goals you can actually achieve? Do you want the two science‑backed requirements that determine whether goals succeed or fail? Or do you feel stuck, overwhelmed, and unsure what you even want anymore? This episode is a step‑by‑step, research‑backed f ... Show More
1h 9m
Jan 2025
Mel Robbins | Mastering the ‘Let Them’ Mindset to Start Your New Year!
<p>#804. In this transformative episode, Kaitlyn sits down with the legendary <a href="https://www.instagram.com/melrobbins/?hl=en" target="_blank">Mel Robbins</a>, bestselling author and motivational powerhouse, to explore the game-changing <a href="https://www.amazon.com/dp/140 ... Show More
1h 4m
Mar 2025
Let Them Theory - Mel Robbins
<p>This episode is brought to you by the <em>Self-Conscious</em> podcast, hosted by Chrissy Teigen. </p><br><p>Mel Robbins is an accomplished author, motivational speaker, former lawyer, and one of the most sought-after self-help experts in America. Her TEDx talk, "How to Stop Yo ... Show More
23m 54s
Jan 2025
Conversation with Mel Robbins — The “Let Them Theory” and How It Can Change Your Life
Mel Robbins, an award-winning podcast host, New York Times bestselling author, and renowned expert on mindset, behavior change, and personal growth, joins Scott to discuss the transformative ‘Let Them Theory.’ She shares how this simple yet powerful concept can improve your life ... Show More
1h 1m
Nov 2025
Mel Robbins (on the Let Them Theory)
<p>Mel Robbins (The Let Them Theory, The High 5 Habit, The 5 Second Rule) is a podcast host, entrepreneur, and best-selling author. Mel joins the Armchair Expert to discuss feeling every day in college like the only one who couldn’t make it work, how the human brain is wired to a ... Show More
2h 12m
Mar 2025
Mel Robbins: How to Handle Difficult People with the Let Them Theory
Ever find yourself stuck in your own head, overthinking a conversation, or worrying about how someone will react? This episode is for you.
Today I sit down with the legendary Mel Robbins – NYT #1 bestselling author, speaker, and the force behind The Let Them Theory. She breaks d ... Show More
1 h
Oct 2025
Mel Robbins: "I Was Lost & Trapped Until 47 Yrs!" -How To Stop Overwhelm & Take CONTROL Of Your Life (Fan Fave)
It’s Lisa Bilyeu with another incredible episode of Women of Impact and today Mel Robbins and I will frikin’ CHANGE YOUR LIFE and help you get to your goals in JUST 50 minutes! So if you feel like you’re constantly losing it, always overwhelmed, easily distracted, or the worst, A ... Show More
55m 27s
Oct 2025
4 Harsh Truths About The Game Of Life
What if everything holding you back is something you built yourself? In this episode, I share four hard truths about identity, healing, and the illusion of safety and how facing them head-on can completely change your life. Feeling stuck? It's time to take back control. If you'r ... Show More
15m 47s
Apr 2025
You Are Only One Decision Away - Mel Robbins
Mel Robbins is an accomplished author, motivational speaker, former lawyer, and one of the most sought-after self-help experts in America. Her TEDx talk, "How to Stop Yourself Over," has been viewed over 25 million times and has helped millions of people around the world change t ... Show More
37m 35s
Jun 2025
737. Stay Present In Your Own Story
In this insightful episode, Najwa Zebian, 4x best-selling author, speaker, and creator teaches us that embracing change has the power to enrich our lives. Najwa + Krista explore the nuances of loyalty, self-discovery, and the inspiration behind Najwa’s forthcoming book, The Only ... Show More
13m 46s