logo
episode-header-image
Dec 2024
14m 45s

The Ultimate Guide to Journaling: Change...

Clark Kegley - Refusing to Settle
About this episode

Time for the ultimate guide to keeping a journal! This has been our little end-of-year tradition for over 7 years now, and I couldn’t be more excited to share it with you again. In this video, I'll show you why journaling is hands-down the BEST thing you can do to change your life in 2025. We’ll break it down into three parts: WHY you should journal, WHAT this method is, and HOW to do it. Hope you dig it, and happy new year!

P.S. To get you started, here’s a free bonus: my favorite 11 Questions to Change Your Life. https://www.clarkkegley.com/free-ques... 

More Journaling Vids:

   • The 5 Journaling Techniques That Chan...  

   • these 5 journaling questions let you ...  

    • The ULTIMATE guide to keeping a Journ...  

    • the ultimate guide to keeping a journal  

   • I Journaled Everyday for 10 years. He...  

The Best of Series | 10-years In The Making:

   • THE BEST OF - Clark Kegley | Top Vide...  

MY FAVORITE TOOLS

🟣 Book List - read if you want to grow - https://kit.co/clarkkegley/best-books...

🔴 YouTube Gear - how I film my videos - https://kit.co/clarkkegley/youtube-gear

🔴 Studio Gear - make filming easier - https://kit.co/clarkkegley/studio-gear 

SOCIAL

  / clarkkegley  

   / clarkkegley    

 / theclarkkegley  

VIDEO CHAPTERS

00:00 How to CHANGE YOUR LIFE in 2025

00:30 PART I

03:45 PART II

05:10 PART III

ABOUT THIS VIDEO Unlock the power of journaling with this ultimate guide! Learn how to journal for self-growth and discover the best journal method to transform your life in 2025. Perfect for beginners or seasoned journalers, this guide dives into journaling ideas for self-improvement, journaling prompts for clarity, and actionable tips for goal setting. Whether you're exploring how to start journaling for mental health or looking for journaling tips to stay consistent, this video has it all. Start your journey with easy, practical methods to improve focus, reflect deeply, and create a roadmap for success. Make 2025 the year of transformation through journaling!

WE'RE HIRING Apply to join the team: https://forms.gle/bQsQqqrJfiCU31nYA

WHO AM I Hey there, I’m Clark Kegley, a former pro drummer turned self-improvement advocate. Here on YouTube, I provide guidance to help you transform into your 2.0 version.

P.S. Some of the links in this description are affiliate links, meaning I get a commission if you purchase through them. It's a great way to support the channel at no extra cost to you 👊

Refusing to settle,

Clark

 

Up next
Aug 14
You Become Powerful When You Stop Caring
Hop on the free newsletter and get the 11 questions to change your life now: https://www.clarkkegley.com/free-ques... The Best of Series | 10-years In The Making: • THE BEST OF - Clark Kegley | Top Videos on... SOCIAL / clarkkegley / clarkkegley / theclarkkegley P.S. Some of the ... Show More
9m 44s
Jul 31
How to Achieve More in 1 Week than Most People Do in 12 months
Thank you Nolah for sponsoring! Visit https://nolahmattress.com/clarkkegley and use CODE: CLARKKEGLEY to get an extra $50 off your mattress. FREE newsletter: https://www.clarkkegley.com/free-ques... FREE 11 questions to change your life: https://www.clarkkegley.com/free-ques... T ... Show More
15m 32s
Jul 24
4 Social Skills SECRETS that Make You Attractive AF
Big THANK YOU to Storyblocks for sponsoring this video! Download unlimited stock media at one set price with Storyblocks: http://storyblocks.com/ClarkKegley Went up to Sedona the other week and figured it's been way too long since we did a video on social skills! Y'all seem to di ... Show More
11m 46s
Recommended Episodes
Apr 2025
274. How to Say NO to 23 Common Work Requests
BECOME A CONFIDENT BUSINESS ENGLISH MEMBER Do you want to feel confident saying no to some of the most common requests by colleagues? Practice out loud on this interactive episode and feel more secure with quick, short sentences to say no in a polite and professional way. A lot o ... Show More
13m 6s
Feb 2025
267. Defend Your Decisions: How to Push Back Confidently in English
BECOME A MEMBERAs a senior manager working in English, do you have to defend your decisions? Your colleagues may ask you to extend the deadline, ask for more resources or changes. In this episode I share with you business english vocabulary to help you push back confidently in En ... Show More
9 m
Dec 2024
118. This one lesson will change your life in 2025
In this episode of The Bedros Keuilian Show, I share why most Personal Development is mental m@sturb@tion. And why so many will fail to achieve their 2025 goals. If you’re serious about personal development, stop consuming endless motivational content. And commit to applying what ... Show More
26m 4s
Aug 2024
6 Ways to Stop Giving a F*ck
We all wish we gave fewer f*cks in our lives, but wanting to and doing it are two different things. If you've read my book, The Subtle Art of Not Giving a F*ck, then you know that not giving a f*ck doesn't mean you don't care about anything—it means deliberately choosing what you ... Show More
42m 29s
Jan 2025
Quit Forcing Yourself to Be Successful and Make It Effortless Instead
In this episode, I share with you how to quit forcing yourself to be successful and make it effortless instead! Go to https://www.erafael.com/ if you want my help, coaching or mentorship :) #SelfImprovement #PersonalDevelopment #Motivation #SelfHelp Subscribe to my YouTube: https ... Show More
7m 45s
Jun 10
141. The One Thing You MUST do to change your life right now
High standards are everything and without them no amount of motivation or discipline will help you active your goals and dreams in life. In this episode of the Bedros Keuilian Show, you'll discover how to set high standards for yourself and what you can do to maintain them.MAN UP ... Show More
24m 34s
May 6
335. #1 CEO Coach: This Is How To CRUSH Your Limiting Beliefs! Completely CHANGE Your Life In 12 Months!
"This is not a time to pause. This is the time to go faster." — Dean GraziosiIn this powerful episode, I sit down with Dean Graziosi, multiple-time bestselling author, legendary entrepreneur, and one of the world’s top high-performance coaches with over 30 years in the self-educa ... Show More
54m 46s
Oct 2024
106. THIS is what is killing your goals and dreams!!
The average American lives until about 80 years old. If you look at it that way, we don’t have a whole lot of time to waste by not chasing our goals and dreams. The question is, what are you going to do to put yourself and your family in a position that you can have financial fre ... Show More
28m 35s
Aug 2024
The Story Of How I (Personally) Had To Change My Entire Friend Group / Life To Become Who I Am Today | EP 661
This episode adds teeth to "you are who you surround yourself with"...Want To Quit Your Job In The Next 6-18 Months Through Buying Commercial Real Estate & Small Businesses? 👔🏝️ Check Out Our Action Academy Community Schedule A Free 15 Minute Coaching Call With Our Team Here To ... Show More
15m 52s
May 12
The Problem with Being Too Nice: How to Reclaim Your Voice and Say NO
Saying "yes" when you mean "no" is a slow poison. ⁠Buy The Book Defy: The Power of No in a World That Demands Yes⁠ In this episode, Dr. Sunita Sah, a physician turned organizational psychologist, reveals the hidden costs of excessive compliance and how it silently destroys your s ... Show More
43m 20s
Listen to millions of songs and podcasts on Anghami