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Dec 2024
10m 27s

Practice Pausing

Mindfulness
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I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.Ā 


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Namaste, Beautiful,


šŸ’—Katie

Ā 

šŸ’—šŸ’—šŸ’—

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