To wrap up 2024, I’ve pulled together my top 3 podcast episodes of the year—all in one place.
You’ll get tools to handle rude comments, navigate belittling remarks, and stay calm when someone isn’t being honest.
No matter what comes your way in 2025, these tips will help you stay confident and in control.
Like what you hear? Don’t forget to subscribe and lea ... Show More
Apr 21
3 Ways You’re Weakening Your Message Without Knowing It
Join me on Supercast for ad-free episodes, bonus content, and AMAs: https://jefferson.supercast.com/ There are three mistakes I see people make in conversations every single day—and they’re quietly destroying relationships without you realizing it. In this episode, I break down w ... Show More
23m 1s
Apr 14
Stop Letting Emotions Make Decisions with Emma Grede
Join me on Supercast for ad-free episodes, bonus content, and AMAs: https://jefferson.supercast.com/ There’s a version of you that keeps waiting—for permission, for clarity, for someone to hand you the opportunity. In this conversation, I sit down with Emma Grede to challenge tha ... Show More
54m 1s
Apr 7
3 Steps to Say the Hard Thing
Join me on Supercast for ad-free episodes, bonus content, and monthly AMAs: https://jefferson.supercast.com/ There’s a conversation you’ve been avoiding—and it’s already costing you more than you think. In this episode, I’m breaking down why not saying the hard thing is shaping ... Show More
21m 50s
May 2023
What if I've had the wrong enneagram type for years? | Q&A Episode
Today I am answering a question texted into the podcast phone line about mistyping yourself. As a reminder, you can get your enneagram, self-care, creativity and time management questions answered at 828-338-9127. -- Thank you to this week’s podcast sponsor: BETTERHELP: Our liste ... Show More
18m 31s
Apr 2025
200. Four Keys for Focused Communication: Live Lessons from Our 200 Episodes
This live Q&A with host Matt Abrahams celebrates 200 episodes of Think Fast, Talk Smart.In an age of endless content and information, how do we ensure our communication cuts through the noise? Across 200 episodes of Think Fast, Talk Smart, host Matt Abrahams has discovered four e ... Show More
45m 7s
Sep 2023
22. Validation, vulgarity and Voicing Discomfort
Our favourite pink haired podcaster is answering questions about art, trauma, trusting your intuition, friendship, fear of rejection, feeling that familiar bi panic and fancying role models. It's all happening with Floss' weekly unprofessional advice! Previously released for Extr ... Show More
33 m
Nov 2025
210. Five Communication Skills I Wish I'd Practiced Before Meeting The One
Everyone says communication is key, but what does good communication actually look like?I’m sharing the five most impactful communication tools I’ve learned so you can build trust, repair faster, and stay on the same team when things get hard.Thanks to our partners:AG1: Go to dri ... Show More
38m 31s
