Post-Holiday Hangover

Being consistent with one thing doesn't translate to everything because there are different factors at play.Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the ... Show More

While your 'doing well' might prompt insecurities in someone else, it has equal chance to inspire them.Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past ... Show More

Looking at your life honestly can be painful - what are you pretending not to know?Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.Takes only ... Show More

<p>How do you make yourself feel okay with taking time off and taking a break?</p><p>We talk a lot in this community about the importance of taking a break. Your brain needs rest to function at its best. But how do you take a break without the guilt, FOMO, or feeling like you’re ... Show More

Ever struggled to get back into a routine after a break? Whether it’s work, studying, a breakup, or even vacation getting started again can feel impossible. In Todays episode Trin shares 5 ways that are guaranteed to help get you back into routine!FOLLOW TRIN:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ... Show More

Forming new habits involves a complex rewiring process in our brains. But how we approach habit building can hinder or optimize this. If you struggle to make your healthy habits stick, this episode is for you. I'm sharing the most common (yet unconscious) ways we self-sabotage ou ... Show More

Today, I’m talking about taking a break. A real break. Not just rest. Not just vacation. But intentional time away from everything you usually do. Stepping away gives you perspective. You get to see your life clearly - maybe for the first time. Whether you run a home, have a corp ... Show More

The urge to grow up and improve too fast in a young age is unconscious and also uncontrollable. We don’t get to notice it until we get drained and overwhelmed from consistently running and living in the uncertain future. 

Being broke isn’t just about your wallet — it’s about your routine.Jim Rohn shares the mindset shift that unlocks lifelong abundance.If you’re serious about leveling up, this daily reset system will help you stay locked in.🚀 Make the shift stick — click below: https://topelevati ... Show More

Personal transformation is very hard but it can get a lot easier when you stop making the common mistakes that most people make... This will help you avoid them and grow! More @ https://www.julienhimself.com 

Burnout isn’t failure—it’s a sign you need rest. Learn how to pause, listen to your body, and heal in a way that truly restores you, without turning recovery into another task to manage. Learn more about your ad choices. Visit megaphone.fm/adchoices 

L'hiver est bien là. Ce n'est pas la saison la plus simple à vivre. On est souvent fatigués, on a moins le moral car les journées sont sombres. On manque de lumière. Voici comment lutter contre la fatigue et la déprime saisonnières. Ecoutez Ça va Beaucoup Mieux avec Aline Perraud ... Show More

Summer was fun, messy, chaotic… and maybe a little too much. But now the late nights, impulsive plans, and “I’ll deal with it later” energy are catching up with you. If you’re feeling the post-summer hangover, not just from cocktails but from being completely out of routine, this ... Show More