logo
episode-header-image
Dec 2024
1h 10m

Ross Clark: Meet the Real Rylan

High Performance
About this episode

In this episode, we revisit a deeply inspiring conversation with TV personality Rylan Clark. He opens up to Jake and Damian about how he overcame a breakdown and battled depression by focusing on small, daily victories. 


Rylan also discusses the power of micro-achievements in reclaiming his life and how he transformed early criticism into a successful, decade-long career. Listen in to hear his powerful journey of resilience and self-discovery. 


🚨 Partners


Huel 👉 Get an exclusive 15% by using code: HP at: https://hppod.co/HP


Payhawk 👉 See our sponsor, Payhawk in action here: https://hppod.co/Payhawk


FORA 👉 Claim a free day pass at any Fora workspace and find the perfect home for your business here: https://hppod.co/FORAHP


HP Foundation 👉Do you want to kick-start an evolution that will change the lives of millions of children? Find out more about the High Performance Foundation: https://hppod.co/foundation


HP Corporate Events 👉Click here to book High Performance Events: https://hppod.co/corporate-events


Explore offers and discounts through our other partners:

https://hppod.co/partners

Up next
Yesterday
How to Handle Difficult Conversations
Avoiding tough conversations might feel easier, but it often holds us back.In this episode, Jake and Damian unpack why leaning into difficult conversations is essential for growth, connection, and real leadership. With insights from guests like James Vowles, Emily Maitlis, Charle ... Show More
23m 15s
Jul 9
The Identity Trick Elite Soldiers Use Under Pressure, with Jason Fox
What if the thing that makes you extraordinary isn’t something you’re born with, but something you choose?In this episode, Jason Fox, former Special Forces operator, bestselling author, and host of SAS: Who Dares Wins, shares the habits that helped him move from feeling unremarka ... Show More
28m 31s
Jul 7
How Cadillac Are Secretly Building an F1 Superteam: Team Boss Graeme Lowdon (E359)
Graeme Lowdon is a seasoned motorsport executive best known for co-founding the Marussia F1 Team. In this episode, Graeme dives into the heartbeat of Formula One as the ultimate team game. He shares how success isn’t just about speed or strategy, but about having a diverse group ... Show More
1h 26m
Recommended Episodes
Feb 2025
Patrick Schwarzenegger on The White Lotus, Hollywood Pressures & Finding His Own Path
Patrick Schwarzenegger is on Real Pod! The actor, entrepreneur, and philanthropist—who just landed a role in The White Lotus Season 3—gets real about his career, personal growth, and navigating life in Hollywood with a famous last name. Patrick opens up about his approach to goal ... Show More
53m 59s
Jan 2025
2025: Your Year of Positive Transformation - Tony Robbins
Tony Robbins is a world-renowned life coach, author, and motivational speaker, celebrated for his dynamic seminars and life-transforming strategies. His approach combines high-energy presentations with practical tools for overcoming fears, breaking negative patterns, and achievin ... Show More
33m 10s
Jun 19
Brendon Burchard Shows You How To Transform Your Life With These Proven Mindset Shifts
Life coach to billionaire and one of the greatest influencers of all time, Brendon Burchard knows exactly how to make an impact. So, on this episode of Impact Theory with Tom Bilyeu, Brendon details precisely how to achieve impossibly high performance, evaluate yourself and your ... Show More
56m 19s
Aug 2024
Max Got a New Job!! Why He’s Changing Careers & What’s Next
In this episode, Victoria sits down with her husband, Max, to chat about his career journey and celebrate his new job as the lead color commentator for the CW! From working with Gary V to leading content for Lewis Howes, Max has made some big pivots in his twenties, including a s ... Show More
49m 14s
Nov 2021
Wedding Updates!! (We Found Our Venue!) + Interview with NYT Best Selling Author Ryan Holiday Who Talks Stoicism, Courage, & How To Set Goals
Victoria kicks this episode off by spilling all the tea on her wedding venue and the process of finding the perfect place to marry Max! Then, we hear from a very special guest Ryan Holiday. Ryan is the author of New York Times’ best seller, The Daily Stoic: 366 Meditations on Wis ... Show More
47m 28s
Oct 2024
#205 Rob Fraser: The Power of Focus
Rob Fraser unveils the untold story of OUTWAY—from hawking socks on street corners to building an eight-figure empire. Surviving near-catastrophic business crises, he leveraged lessons from his professional sports career to navigate the business world. Discover the counterintuiti ... Show More
1h 42m
May 2024
Eat Like A Legend: Chef Dan Churchill On Fueling Your Body For Peak Performance
This week, I’m joined by Dan Churchill, a performance chef redefining what it means to thrive in the culinary world. With a Master’s in Exercise Science, Dan is fueling plates and human performance. As executive chef of Osprey in Brooklyn’s 1 Hotel, a former restaurant owner, coa ... Show More
1h 55m
Jun 25
Layton Williams on Fame, Finding Love & Performing in Drag on Primetime TV 💃
Going to therapy is a sign of strength, not weakness. Our paid partner BetterHelp makes therapy simple, with 10% off your first month to help you get started: https://betterhelp.com/happyhealthyhomoWelcome to Season 5 of Happy Healthy Homo hosted by Keegan Hirst and Joel Wood. Pl ... Show More
40m 18s
Sep 2024
Marlon Wayans Opens Up on Battling Depression (“I Broke Down & Cried On Stage”)
SUMMIT OF GREATNESS IS UNDER 2 WEEKS AWAY! Have you gotten your tickets yet? Get them before they sell out at lewishowes.com/ticketsGet ready for an inspiring and heartfelt conversation with the multi-talented Marlon Wayans! In this episode, we dive deep into Marlon's journey as ... Show More
1h 24m
Nov 2024
How To ATTRACT Your Dreams With Your Mindset & Live Your Full Potential
Today I have a powerful masterclass on personal transformation, success, and creative entrepreneurship! We dive deep with mindset expert Rob Dial, legendary DJ/producer Steve Aoki, and comedian Bert Kreischer, exploring everything from overcoming self-doubt to building global suc ... Show More
1h 17m