Apr 2024
2541: How to Create Better Priorities with Your Health AND Wellness Strategies for Better Wellbeing by Bret Gornik and Jason Loebig of LiveBetterCo
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2541:
Explore practical wellness strategies with Bret Gornik and Jason Loebig as they guide you through setting better heal ... Show More
11m 12s
Apr 2025
2946: How To Create Personal Health Anchors For Your Best Health AND Short, Sweet, and Simple Daily Changes in Perspective by Bret Gornik and Jason Loebig of LiveBetterCo
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2946:
Bret Gornik and Jason Loebig offer a refreshing take on personal wellness by encouraging listeners to define their ow ... Show More
11m 24s
Feb 2022
How To Take Steps For A Better Life
In this episode, we learn how to take steps for a better life.
Go to https://7goodminutes.com/podcast/better-life for full show notes.
Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit megaphone.fm/adchoices
9m 24s
Jun 2021
How To Build A Growth Mindset With These 3 Simple Skills
In this episode, we get some great tips on How To Build A Growth Mindset from our friends at Pick Up Limes.
Go to https://7goodminutes.com/podcast/growth-mindset for full show notes.
Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choi ... Show More
9m 8s
Feb 2025
2883: The Action Habit: Put Everything Into the First Step by Leo Babauta of Zen Habits
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2883:
Leo Babauta shares a simple yet powerful method: pick one important action, make it tiny and easy, create positive fe ... Show More
11m 10s
Jul 2023
Strategies For A Brighter Future
No matter where you are in life, developing decisive strategies can help you achieve personal and professional growth, and build a foundation for lasting success. In this episode, Brendon dives into actionable steps for setting clear goals, developing a growth mindset, and embrac ... Show More
47m 44s
Apr 2025
2949: 4 Ways to Make Your Fitness Plan Easier When Life Gets Harder by Matt McLeod on Consistent Action
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2949:
Matt McLeod shares a practical and compassionate guide to keeping your fitness goals on track, even when life feels c ... Show More
10m 28s
Feb 2022
Simple Steps For Developing a Productive Mindset
In this episode, we learn a few simple steps for developing a productive mindset.
Go to https://7goodminutes.com/podcast/productive-mindset for full show notes.
Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit megaphone.f ... Show More
8m 28s
Dec 2024
2815: An Amazing New Prescription Medication by Mr. Money Mustache on Healthy Daily Habits and Discipline
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2815:
This witty and insightful piece by Mr. Money Mustache explores how subtle shifts in thinking and behavior can dramati ... Show More
9m 13s
Nov 2021
Ways To Develop a Growth Mindset
In this episode, in our Mindful Monday segment, we learn some great ways to develop a growth mindset.
Go to https://7goodminutes.com/podcast/ways-to-develop-a-growth-mindset for full show notes.
Don't forget to subscribe, rate, and share it with a friend or two! Learn more about ... Show More
9m 6s
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3432
Bret Gornik and Jason Loebig outline a practical framework for building a better future by focusing on daily, actionable steps. They emphasize making incremental improvements, preparing for challeng ... Show More
