As adults, we often lose touch with the magic we once felt as children. In this episode, I reflect on a heartfelt conversation with my daughter about missing the magic of Santa and the elf on the shelf—and how it inspired me to explore how we can rekindle a sense of magic in our everyday lives.
I dive into the concept of awe: that breathtaking feeling of wonder and interconnectedness we experience in nature, art, music, or quiet moments of reflection. Awe is not just for children—it’s a profoundly healing emotion for adults, too. Studies even show that awe can reduce inflammation and bring a sense of calm to our nervous systems. I share practical tips for seeking awe intentionally and recognizing its signs, like a sense of spaciousness, slowed thoughts, and connection to something greater than ourselves.
I also revisit an early spiritual teaching that has deeply impacted my life: the importance of present moment awareness, as inspired by Eckhart Tolle. Living in the present is the key to personal growth, happiness, and rediscovering magic, but it takes intentional effort in today’s distracted world. I share simple practices to slow down and reconnect, such as pausing to appreciate nature, music, art, and even the everyday miracles of modern life.
As we enter the holiday season, I encourage you to find magic in the little moments, cherish the beauty around you, and step into 2025 with awe and present-moment awareness. Let’s create a year filled with joy, wonder, and connection!
If you enjoyed this episode, please share it with a friend who might need a reminder to find the magic in their life. Don’t forget to rate and review the show—it helps spread this message to others who could benefit from it.
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