logo
episode-header-image
Dec 2024
14m 18s

#514 Navigating the Maze: A Guide to Lif...

DR. ROBERT PUFF, PH.D.
About this episode

Navigating the Maze: A Guide to Life's Ups and Downs

We all face challenges in life—it's part of the human experience. This podcast is dedicated to exploring how we navigate those challenges, learn from them, and ultimately, create a more fulfilling life, no matter what comes our way.

New Happiness Podcast episode with Dr. Robert Puff, Newport Beach Psychologist

New Happiness Podcast episode with Dr. Robert Puff, Newport Beach Psychologist

🎧 Listen to all Episodes of the Happiness Podcast NOW! https://www.HappinessPodcast.org

💛 Do you ever wonder what it takes to lead a peaceful, happy life? Are you curious about the specific steps involved in a self-actualized, limitless life? Are you struggling with anxiety or depression? Or are you just plain tired and want some help?

➡️ I explore all these concerns and more every week on the Happiness Podcast, which has been downloaded over 19 million times since its inception. Happiness does not happen by chance, it happens when we take specific actions in our lives to create it

💯 Welcome to my channel! My name is Dr. Robert Puff, Ph.D. I am an author of 13 books, I am a TV show host, Psychology Today blogger, and corporate trainer. I have been studying the actions it takes to reach the highest levels of human achievement for decades, and I would love to share what I've learned with you! My Happiness Podcast is entirely free to listen to, so why not give it a try!

➡️ So, come and explore the Happiness Podcast, my books, and Psychology Today blog, the specific steps to take so that you can soar in your life!

*************

✅ Follow Dr. Robert Puff and the Happiness Podcast on social media:

Instagram ▶️ https://www.instagram.com/robertpuffjr/

LinkedIn ▶️ https://www.linkedin.com/in/doctorpuff

Twitter ▶️ https://twitter.com/HappinesPodcast

Facebook ▶️ https://www.facebook.com/HappinessPodcast/

📧 Email Dr. Robert Puff: DrRobertPuff@icloud.com

📞 Contact Dr. Robert Puff: 1-714-337-4889

📲 WhatsApp Dr. Robert Puff: 1-714-337-4889

✅ Dr. Puff, Clinical Psychologist: https://www.DoctorPuff.com

� Music: By Kevin MacLeod

#findinghappiness #lifesupsanddowns #happiness #happinesspodcast

Up next
Jul 4
#542 The Comparison Trap: Why looking at their life is ruining yours
The Comparison Trap: Why looking at their life is ruining yours Welcome to The Comparison Trap. In a world filled with curated highlight reels, it's easy to measure your life against someone else's—but we rarely see the full story behind the success. This podcast is about breakin ... Show More
13m 26s
Jun 27
#541 Living the Musical Life: Why We Don't Skip to the End
Living the Musical Life: Why We Don't Skip to the End Do you ever feel like you're just trying to get to the end of the song, waiting for the next big thing in your life to finally begin? This is the podcast where we learn to appreciate the entire composition, finding joy and har ... Show More
12m 41s
Jun 20
#540 Intentional Living, Lasting Happiness
Intentional Living, Lasting Happiness "Have you ever had one of those days, or maybe even one of those weeks, where you feel like you're just... on autopilot? The alarm goes off, you grab your coffee, you go through the motions of work, you handle your responsibilities, and befor ... Show More
13m 59s
Recommended Episodes
Apr 28
Never Worry Alone | Dr. Robert Waldinger
Dr. Robert Waldinger talks about his new book The Good Life: Lessons From the World’s Longest Scientific Study of Happiness, which explores lessons from the longest scientific study of happiness. Dr. Robert Waldinger is a professor of psychiatry at Harvard Medical School, the dir ... Show More
1h 3m
May 22
BITESIZE | The Truth About Modern Anxiety & A Surprising Way To Find Joy and Meaning | Alain de Botton #558
Have you ever wondered why, despite all our modern comforts, so many of us still struggle with unhappiness and anxiety? What if a more fulfilling life isn’t about constant positivity but rather a form of ‘cheerful pessimism’? Feel Better Live More Bitesize is my weekly podcast fo ... Show More
23m 38s
Jan 2025
#345 - Find More Time In Your Day
In today’s episode of The Business of Happiness podcast, Dr. Tarryn McCarthy shares heartfelt insights on how healthcare professionals, especially dentists, can reclaim their time and joy. If you’ve ever felt overwhelmed by endless to-do lists or the constant pressure to over-pre ... Show More
33m 31s
Jan 2025
426: How to Find Purpose and Not Regret Your Life with Jordan Grumet
In this inspiring episode of the Hardcore Self Help Podcast, I sit down with Dr. Jordan Grumet, a hospice director, author, and podcast host, to explore how we can transform our lives by embracing the concept of “little p purpose.” Dr. Grumet shares insights from his latest book, ... Show More
52m 33s
Apr 22
How To Break Unconscious Patterns, The Power of Meditation, The Truth About Dopamine & Creating Lasting Change with Dr Joe Dispenza #549
Almost everyone today is addicted to something. From phones and social media to alcohol and drugs, our modern life has created an unprecedented epidemic of dependency. But what is actually driving this addiction and how can we actually break free? This week’s returning guest is D ... Show More
1h 31m
Aug 2024
When Do We Get To Be Happy?
As I prepare for my first TEDx talk this Saturday, I’ve been revisiting some of my podcast episodes for inspiration. Yes, I listen to my podcast too! One episode from last year really resonated with me, where I explored a powerful quote by Jenifer Lewis: “We need to be happy on t ... Show More
10m 22s
May 12
Living with Depression with Dr. Scott Eilers
Forrest is joined by clinical psychologist Dr. Scott Eilers to explore how he both treats and lives with chronic depression. They discuss anhedonia, the catch-22 of treatment resistance, how to build new practices when it’s the last thing you want to do, acceptance, and how a val ... Show More
1h 15m
Apr 23
#360 - STOP CHASING AND START LIVING: The Truth About Fulfillment In Dentistry
Chasing the next win is second nature—especially in dentistry. In this heartfelt episode of The Business of Happiness podcast, Dr. Tarryn MacCarthy invites us to pause and question the constant pressure to achieve more. Reflecting on a transformative retreat in the Appalachian Mo ... Show More
22m 29s
Mar 2025
Are You Spending Your Life on Things You Actually Enjoy and Care About? | Jonathan Fields
And how to figure out what matters most to you. Jonathan Fields is the author of several books, including SPARKED: Discover Your Unique Imprint for Work That Makes You Come Alive. He is also the host of two podcasts, Good Life Project® and SPARKED™. This episode is part of our on ... Show More
1h 18m
Jan 2025
BITESIZE | 3 Life Lessons People Learn Too Late | Dr Gabor Maté #515
Do you live with regrets? In today’s clip from episode 440, I’m joined by fellow physician, author, speaker and friend, the incredible Dr Gabor Maté. In this clip we explore some common life regrets through the lens of Gabor's thoughts and work and he offers some thought-provokin ... Show More
17 m