In this Huberman Lab Essentials episode, I explain how neuroplasticity allows the brain to continue to adapt and change throughout life, particularly through focused attention and active engagement in learning.
I explain how neuroplasticity differs in children and adults, highlighting the key neurochemicals required for adult learning. I explain science-supp ... Show More
Yesterday
Science & Health Benefits of Belief in God & Religion | Dr. David DeSteno
My guest is Dr. David DeSteno, PhD, a professor of psychology at Northeastern University. We discuss science, God and religion, including what science can and can’t reveal about the existence of God and where religious faith and science do and do not align. We also discuss why qu ... Show More
2h 24m
Aug 21
Essentials: Timing Light for Better Sleep, Energy & Mood | Dr. Samer Hattar
In this Huberman Lab Essentials episode, my guest is Dr. Samer Hattar, PhD, the Chief of the Section on Light and Circadian Rhythms at the National Institute of Mental Health. We discuss how light powerfully shapes mood, sleep, appetite, learning and overall mental health by alig ... Show More
35m 19s
Aug 18
Using Stem Cells to Cure Autism, Epilepsy & Schizophrenia | Dr. Sergiu Pașca
My guest is Dr. Sergiu Pașca, MD, professor of psychiatry and behavioral sciences at Stanford University. We discuss the biology and genetics of autism, why autism diagnoses are increasing and recent progress in using stem cells to understand and treat profound autism and other b ... Show More
2h 23m
Jul 2024
4 Experts Share Tips to Boost Brain Health, Focus, and Thinking : 1183
In this special episode of The Human Upgrade, you will gain insights from four experts on brain health, memory, attention, and cognitive enhancement. Dr. Daniel Amen, a renowned psychiatrist and brain health expert, discusses the importance of daily practices for brain and mental ... Show More
1h 2m
Oct 2024
Dr. Andrew Huberman: Neuroscience Hacks for Peak Brain Performance and Stress Mastery : 1208
What if you could control your brain’s performance and stress levels with just a few simple hacks? In this episode callback, Dave Asprey sits down with Dr. Andrew Huberman, a renowned neuroscientist from Stanford University, to unlock the secrets of how your brain really works—an ... Show More
1 h
Jun 2022
Study Music Relaxing Studying Music, Brain Power, Focus Concentration, Maditation
Welcome to another episode of our podcast, where we explore the power of study music in enhancing your study sessions. In this episode, we dive into the world of relaxing studying music, specifically designed to boost brain power, improve focus and concentration, and create an op ... Show More
23m 2s
Jun 19
Dopamine Detox: Rewiring Brain Focus
Episode Description: Discover the science behind dopamine detox and learn practical tips to reduce distractions, increase focus, and boost productivity in todays digitally-driven world. This enlightening podcast episode delves into the benefits of a dopamine detox, shedding light ... Show More
4m 50s
May 26
What Distraction Does to Your Brain—and How To Regain Cognitive Control | Adam Gazzaley
Distraction is making you anxious and sleepless. Here’s how to fix it. Adam Gazzaley, M.D., Ph.D. is the David Dolby Distinguished Professor of Neurology, Physiology and Psychiatry, and Founder & Executive Director of Neuroscape at UCSF. He co-authored the 2016 book “The Distract ... Show More
1h 13m
Oct 2024
Dave Asprey’s FULL Masterclass on Cognitive Enhancement : 1217
Unlock the mastermind secrets to cognitive enhancement as Dave Asprey shares his ultimate brain-boosting biohacks in this powerful episode of The Human Upgrade. Discover how Dave elevated his IQ, reversed Asperger’s, and overcame brain fog through advanced neurofeedback, BDNF-boo ... Show More
1h 20m