Today

Simple Doesn't Mean Easy

Meditation isn't complicated, but it does ask something unusual of us: to stop trying to fix every uncomfortable moment. Dora explores why the practice is remarkably simple, and why our expectations are often what make it feel difficult. Learn more about your ad choices. Visit me ... Show More

6m 21s

Jul 6

Your Mind Was Never Meant to Be Empty

If you've ever sat down to meditate only to feel overwhelmed by your thoughts, you're not alone. Dora shares a gentler approach that replaces frustration with awareness, helping you meet your mind exactly as it is. Learn more about your ad choices. Visit megaphone.fm/adchoices

5m 51s

Jul 3

When Growth Feels Invisible

When you feel stuck, it's natural to focus on how far you still have to go. Instead, try to pause for a moment, and look back. You may discover you've already changed in ways you never stopped long enough to notice. Learn more about your ad choices. Visit megaphone.fm/adchoices

6m 41s

Dec 2023

Meditation: A Walking Meditation

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https ... Show More

10m 38s

May 2022

Man Whispering Nursery Rhymes 🎶 (ASMR)

Relax, press play, and let these sounds bring more calm into your life. 💗 Check out all the incredible deals from our sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Subscribe to our YOUTUBE CHANNEL, Sleep Meditation for Women, by clicking HERE. 😴😴😴 Loo ... Show More

1h 7m

Jun 2022

Calming Violin on the Beach 🎻

Relax, press play, and let these sounds bring more calm into your life. 💗 Check out all the incredible deals from our sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Subscribe to our YOUTUBE CHANNEL, Sleep Meditation for Women, by clicking HERE. 😴😴😴 Loo ... Show More

2h 2m

Jul 2022

ASMR Microphone Vibration 🎤

Relax, press play, and let these sounds bring more calm into your life. 💗 Check out all the incredible deals from our sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Subscribe to our YOUTUBE CHANNEL, Sleep Meditation for Women, by clicking HERE. 😴😴😴 Loo ... Show More

1h 4m

Jul 2024

Shake Off the Anxiety

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https ... Show More

10m 30s

Dec 2023

Meditation: Calm Your Body

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https ... Show More

10m 28s

Apr 2022

Bouncy Toothpicks 🥢

Relax, press play, and let these sounds bring more calm into your life. 💗 Check out all the incredible deals from our sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Subscribe to our YOUTUBE CHANNEL, Sleep Meditation for Women, by clicking HERE. 😴😴😴 Loo ... Show More

1h 6m

Apr 2022

Light Piano, Waves and Binaural Background 🎹

Relax, press play, and let these sounds bring more calm into your life. 💗 Check out all the incredible deals from our sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Subscribe to our YOUTUBE CHANNEL, Sleep Meditation for Women, by clicking HERE. 😴😴😴 Loo ... Show More

1h 22m

Activate relaxation with gentle movement...