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Dec 2024
15m 51s

3239: How Your Body Stores Sugar & Burns...

Dr. Stephen Cabral
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Today
3647: Blue to Red Light Phone Converter, Inflammation Is a Signal, Not a Diagnosis, Zinc & Depression, Pancreatic Cancer & Baking Soda
Welcome back to today's Friday Review where I'll be breaking down the best of the week! I'll be sharing specifics on these topics: Blue to Red Light Converter (product review) Inflammation Is a Signal, Not a Diagnosis (tip of the week) Zinc & Depression (research) Pancreatic Canc ... Show More
17m 41s
Yesterday
3646: Does Sardine Fasting for Longevity Really Work? (TT)
Sardines are one of the most nutrient-dense, anti-inflammatory foods you can eat, but does eating only sardines actually count as fasting? On today's show, I break down the growing trend of "sardine fasting," explain why it's gaining popularity, and clarify the key differences be ... Show More
12m 36s
Jan 28
3645: Why Doing Everything "Right" Still Doesn't Burn Fat (WW)
Are you eating less, exercising more, and still struggling to lose weight? What if fat loss isn't about willpower or calories alone, but about whether your body feels safe enough to release stored fat? On today's show, I explain why fat loss is permission-based, and how your body ... Show More
13m 31s
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