As a mental performance coach, I work with many athletes who are experiencing stress within their sport. We focus mainly on how this stress affects sports performance. Does the stress help them or does it hurt them? Well, it depends. At times stress can be helpful, especially if it leads to more training. But more often than not, stress causes athletes to ... Show More
Yesterday
How to Stop Comparing Yourself Other Players and Focus on Your Own Game
In this episode, I break down how comparing yourself to other players hurts your game, and what you can do to stop this constant comparison. 🧠 Mental Performance Coaching for Athletes: If you’re an athlete who struggles with fear, anxiety, overthinking, or confidence in games—or ... Show More
11m 24s
Mar 31
The Pre-Game Routine I Teach Athletes to Start Games Strong
Learn a powerful pregame rouitne you can apply to your next competition to help you start games strong!Mindfulness video: https://youtu.be/Fp3Yxt2GHHU 🧠 Mental Performance Coaching for Athletes: If you’re an athlete who struggles with fear, anxiety, overthinking, or confidence i ... Show More
9m 21s
Mar 30
Why You Feel Confident in Practice, But Not in Games
Learn why you struggle with confidence during games, even if you're confident in practice! 🧠 Mental Performance Coaching for Athletes: If you’re an athlete who struggles with fear, anxiety, overthinking, or confidence in games—or a parent of an athlete going through that—I work ... Show More
9m 34s
Feb 2025
How to Manage Stress & Anxiety for Stronger Self-Esteem
<p>In this episode of The Self Esteem and Confidence Mindset Podcast, we tackle one of the biggest challenges to personal growth—stress and anxiety. Whether you're dealing with work pressure, self-doubt, or daily life struggles, learning how to manage stress effectively is ke ... Show More
13m 47s
Jun 2022
117: VBT: Overcome The Obstacles To Rocket Gym Performance
In episode 117, Steve Thompson, Course Leader for the Masters in S&C at Sheffield Hallam University, joins us.
Specifically Steve will be looking at:
Obstacled to VBT use
Best practice in VBT
How anyone can use VBT to optimise training for under $10
About Steve
"Steve Thompson is ... Show More
30m 54s