Bitesize: How to manage Emotional Dysregulation + Executive Dysfunction (and be more productive)| Listen on Anghami

Feb 10

LATE DIAGNOSED ADHD: How To Heal After Years Of Pretending (5 Steps)

Dr Judith Mohring is a Cambridge educated psychiatrist who specialises in ADHD. She’s here to guide you through the 5 stages of processing a late ADHD diagnosis. Chapters: 00:00 Trailer 03:33 The hardest part of a late ADHD diagnosis 04:34 Grief 06:44 Resentment 13:38 Relief 15:0 ... Show More

45m 6s

Feb 3

The Psychiatrist Who Discovered RSD: "RSD Dies When You Do THIS!" | Dr. William (Bill) Dodson

Dr. William (Bill) Dodson, M.D., LF-APA, is a board-certified adult psychiatrist and has spent his career helping patients achieve the best possible outcomes from ADHD treatment. Dr. Dodson has been instrumental in advancing the field’s understanding of the emotional component of ... Show More

1h 21m

Jan 27

12 Unhinged ADHD Hacks That ACTUALLY Work (don't judge til you try)

Does your brain feel like 7 highly caffeinated squirrels are barrelling around up there? Does this cause overwhelm, anxiety and procrastination? Do you feel like you can't start basic chores? Here are 12 unhinged ADHD hacks that ACTUALLY work! Chapters: 02:10 Pinch your thoughts ... Show More

39m 36s

May 2023

239 | Dr. Sean Sullivan | Shifting Your Mindset

Today, I talk with Dr. Sean Sullivan, a licensed clinical psychologist and founder and CEO of OnePerfect, a mental health and wellness platform that delivers personalized mindset ’shifting’ experiences called Shifts. Dr. Sullivan will teach us how to shift into a better state ... Show More

46m 49s

Jul 2024

What is Executive Function - And Why is Executive Dysfunction so bad for Mental Health?

Executive Function Coach Sean McCormick's Website: <a href='https://www.efspecialists.com/'>https://www.efspecialists.com/</a> OK, here’s the thing, you (or someone you know) might have been diagnosed with ADHD, Depression, PTSD, or Anxiety, (because like 30% of the US ... Show More

16m 3s

Mar 2024

Heal Your Trauma with Wisdom from Leading Therapists: Dan Siegel, Richard Schwartz, Shefali Tsabary, Nicole LePera, Gabor Mate

This episode brings together key moments from Gabby's conversations with five leading therapists on the topic of healing childhood trauma and finding your authentic self. You'll hear insights from Dr. Gabor Maté, Dr. Shefali, Dr. Nicole Le Pera, Dr. Daniel Siegel, and Dr. Rich ... Show More

44m 12s

Jun 2025

Dr. Judith Joseph On Understanding High-Functioning Depression & How to Reclaim Your Joy

#295: The times we look like we have it all together can actually be the moments we’re struggling the most. When we’re busy creating our own luck, we can miss the signs that it’s time to tend to our mental and emotional well-being.In today’s episode I’m sitting down wit ... Show More

57m 9s

Feb 2025

719: How to Better Manage Your Emotions, with Ethan Kross

Ethan Kross: Shift Ethan Kross is the author of the national bestseller Chatter and one of the world’s leading experts on emotion regulation. An award-winning professor in the University of Michigan’s top-ranked Psychology Department and its Ross School of Business, he is the Dir ... Show More

37m 56s

Dec 2024

423: Neurodiversity Playbook with Dr. Matt Zakreski

In today's episode of the Hardcore Self Help Podcast, I sit down with psychologist, professional speaker, and author Dr. Matt Zakreski to explore the concept of neurodiversity and how to create a more supportive world for neurodivergent individuals. Drawing fr ... Show More

57m 14s

Jan 2025

"How to Be Enough": Tackling perfectionism and finding self-worth with Dr. Ellen Hendriksen

Dr. Ellen Hendriksen, the original host of Savvy Psychologist, makes her return to the show to discuss her new book How to Be Enough. Monica dives deep with Dr. Hendriksen into the roots of perfectionism, its impact on self-worth, and practical strategies for embracing self-ac ... Show More

29m 12s

Apr 2025

Emotion is Energy: How to Think, Feel, and Manifest on Purpose - Dr. Joe Dispenza

Dr. Joe Dispenza is a renowned author, speaker, and educator in the fields of neuroscience, epigenetics, and quantum physics. He has spent over three decades studying the mind-body connection and the ways in which we can harness our thoughts and emotions to create positive change ... Show More

31m 18s

Oct 2024

Ep 230. Anxiety, therapy and dealing with 'What ifs' with Joshua Fletcher

Joshua Fletcher MSc MBACP is an author and psychotherapist specialising in working with anxiety disorders. He has written several bestselling self-help books and his most recent publication And How Does That Make You Feel? is an Amazon UK Top 100 selling book.Becoming aware of ou ... Show More

52m 9s

Sep 2025

How to Feel your Feelings: Step-by-Step Exercise and full debrief w/ Thomas McConkie, Mindfulness

Together we're going to do a Meditation for Emotions with Mindfulness Instructor Thomas McConkie. We're going to talk about how to work with the embodiment of emotions and how to create space for all our feelings, even the ones that are painful or frightening. You can learn mo ... Show More

43m 23s

Bitesize: How to manage Emotional Dysreg...