Hey everyone I’m Abbey Sharp welcome to my new podcast, Bite Back with Abbey Sharp. Join me every Tuesday for expert interviews, engaging conversations, and science-backed information to help you leave diet culture behind for good.
• • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •✨ Reach Your Weight & Health Goals — ... Show More
Sep 22
The SURPRISING Truth About Butter, Saturated Fat & Health (The Research SHOCKED Me!) | Fat Wars Part 2
In today’s episode of Bite Back with Abbey Sharp, we’re back with Fat Wars — Part Two, turning our attention to butter, beef tallow, coconut oil, and the saturated fat comeback. We unpack the science behind saturated fat, cholesterol, and heart disease, including LDL, ApoB, and t ... Show More
33m 30s
Sep 15
Seed Oils, Inflammation & a Wellness Culture Lie | Fat Wars Part 1
In today’s episode of Bite Back with Abbey Sharp, we’re kicking off Fat Wars — Part One with a deep dive into the controversial world of seed oils. We unpack the claims around omega-6 fats, inflammation, oxidation, and toxins, why seed oils have become synonymous with ultra-proce ... Show More
27m 22s
Sep 1
Is Your “Gut Healthy” Bar Filled with “FAKE FIBER”?! (Fibermaxxing Exposed)
In today’s episode of Bite Back with Abbey Sharp, we’re diving into the latest wellness trend: fibermaxxing. We unpack the very real benefits of fiber, why variety matters more than simply chasing the highest number, and when a healthy goal can become another rigid diet culture r ... Show More
23m 24s
Jul 2025
The Truth About Protein, Fibre, Gut Health & Metabolism: Nutrition Hacks + Debunking Diet Trends, with Abbey Sharp
<p>If you're confused by nonstop nutrition trends and conflicting health advice online… join the club. In this eye-opening episode, I chat with the internet’s favourite registered dietitian and nutrition expert, <strong>Abbey Sharp,</strong> to break down <i>balanced </i>nutritio ... Show More
46m 35s
Apr 2021
Fitness Q&A: Getting in a Routine, Gym Fear, My Workout Split, Snack Ideas, Fitness Favs, YOUR Advice, + More
<p>In today's episode, Abby dives deep into health and fitness and answers listeners' questions asked on @genzgirlpodcast Instagram, and gives advice from listeners as well. Be sure to follow @genzgirlpodcast and @abby.asselin on Instagram and join The Gen Z Girl Facebook Group!< ... Show More
1h 14m
Mar 2022
Is Your Relationship With Your Body More Toxic Than You Realize? One Woman’s Transformational Story! Interview with Abby Rector
Once upon a food story… We all have a story behind our food choices. We all have a history around how we have treated our body. Today, we are hearing Abby’s story. As a working mama who has been through it all with food and body changes, I know so many of you will relate to her j ... Show More
34m 9s