Hey dear one, it’s Jody Agard.
Life has a way of making us forget who we truly are underneath it all, but today, we’re taking a moment to reconnect with that pure, unchanging part of you—the part that’s always been whole, no matter what. Together, we’ll peel back the layers and rediscover your true essence.
So, get cozy, breathe deep, and let’s take this bea ... Show More
Yesterday
Sleep Meditation for Overthinking
Hey beautiful soul… it’s Jody. If your thoughts have been spinning tonight, just know you’re not alone… and rest is still available to you.So get comfortable, soften your breath, and let’s unwind together. XO, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices
24m 54s
Jul 6
Guided Meditation: What Are You Resisting?
Hey, it’s Jody Agard…Sometimes we don’t even realize how much energy we’re spending resisting what is. Today’s meditation is a gentle space to notice that… and soften.So take a breath, settle in, and let’s begin. Love, Jody Learn more about your ad choices. Visit megaphone.fm/adc ... Show More
9m 25s
Jul 5
🌙 Sleep Meditation: The Forest at Twilight: A Sleep Story of Peaceful Creatures
Bedtime stories aren’t just for kids—we need them too, especially when our minds won’t stop racing at night. This episode from the Sleep Stories podcast is a gentle, meandering tale, written by AI, designed to help you unwind, quiet your thoughts, and drift into deep sleep. If yo ... Show More
59m 19s