A winter sleep meditation for you today, dear listeners!
As we slip into the darker, colder, and yet somehow busier part of the year I thought we would dedicate some class time to the richness of rest.
This episode is an invitation to get cozy, to set aside your to-do list for a few moments, and rest.
You can utilize this guided meditation for
And listeners, I have to tell you today’s episode has my FAVORITE soundscape of the year. A soothing combination of singing bowls and elemental sounds of the natural world - I highly recommend headphones for the full listening experience. The soundscape and video for this episode are from nature field recordist Nick McMahan.
So grab a blanket and a cup of tea, pop-in your headphones, and join me for today’s winter-time sleep meditation.
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Thank you to Nick McMahan for today’s video, nature field recordings, video and sound design, and editing; and thank you to Brianna Nielsen for production and editing support. Find them at:
https://www.instagram.com/brianna_podcastpro/
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