This episode brings together key moments from Gabby's conversations with five leading therapists on the topic of healing childhood trauma and finding your authentic self. You'll hear insights from Dr. Gabor Maté, Dr. Shefali, Dr. Nicole Le Pera, Dr. Daniel Siegel, and Dr. Richard Schwartz on how to navigate and process painful experiences. You'll gain a deeper understanding of how courageous inner work can lead to resilience, self-awareness, and profound personal growth. These conversations unveil transformative paths towards healing and reclaiming your authentic self. As Dr. Daniel Siegel says, "The journey is not an easy one, but it is worth it."

Try my gabby coaching membership for free —get access to hundreds of meditations, lessons and talks all in a beautifully designed app. Start your free trial to unlock your 7-day manifesting jumpstart! bit.ly/3ByVGQt

Free meditation to soothe anxiety. Download for free. -deargabby.com/anxiety

For a deeper dive check out my books. -deargabby.com/books

To learn more about Dr. Gabor Maté go here https://drgabormate.com/
To learn more about Dr. Shefali go here https://www.drshefali.com/
To learn more about Dr. Nicole Le Pera go here https://theholisticpsychologist.com/
To learn more about Dr. Daniel Siegel go here https://drdansiegel.com/
To learn more about Dr. Richard Schwartz go here https://ifs-institute.com/

If you feel you need additional support, please consult this list of safety, recovery and mental health resources. bit.ly/3OhVHhy

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Disclaimer: This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.

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#2241 - Rick Strassman