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Dec 2024
1h 57m

2486: What Happens When You Do 100 Squat...

SAL DI STEFANO, ADAM SCHAFER, JUSTIN ANDREWS, DOUG EGGE
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2860: Short Daily Workouts vs. Full Body 3x a Week: Which One Actually Gets You More Results?
Short daily workouts or full body sessions 2–3x a week — which one actually gets you better results? Sal, Adam, and Justin break down both approaches with equal total volume, so it's a fair fight. They cover why daily 15-minute workouts tend to produce more total volume over time ... Show More
28m 53s
May 16
2859: Take a Week Off and Gain 21% More Muscle — Here's the Science
In this episode the guys break down how a planned deload week can boost your gains by 21% — the science behind supercompensation, how Soviet Olympic athletes used periodization to crush records, and what it actually looks and feels like to properly deload. They also get into the ... Show More
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May 15
2858: 5 Weird Tricks That Trigger Fast Muscle Growth
In this episode the guys break down 5 weird but proven ways to quickly trigger muscle growth — one set to failure, blood flow occlusion training, the all-day workout method, doubling your protein intake, and post-workout sauna. They also get into a 1967 Senate committee that pred ... Show More
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