On this week's episode of Here For The Craic with Emma Neill I am joined by my gorgeous friend Carla! We discuss somatic therapy, yoga, cold water swimming, yoga, London in your 30's, kin keeping and struggles at Christmas. Make sure to check out Carla's Wise Yourself Up podcast❤️
Carla's podcast: https://open.spotify.com/show/2DGc41DvT4vpXfd2RYWhfi?si=8209468a10b5404f
Donate to Mission Christmas: https://cashforkids.org.uk/mission
https://linktr.ee/emmaneill
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