logo
episode-header-image
Dec 2024
3m 10s

Weekend Recap 12/2 - 12/6

Best You 2025
About this episode

This Week's Episodes:

  • Growth Is Inside Out And Outside In
  • The Way You Act, Not The Things You Do 
  • The Physics Of Flexibility
  • "Remember tomorrow."
  • Toothbrushes And Beliefs


New to the podcast? Fill this out to get specific recommendations that Fast Track Your Self Improvement


Up next
Yesterday
Pulling The Thread
When you curiously explore a possibility, opportunity unravels.Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.Takes only 5 minutes to read th ... Show More
3m 28s
Jul 10
Productive Brain Breaks
While it's simple to replace mindless scrolling with mind-nourishing activities, it's more critical to understand why you feel the need to be productive in the first place,Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features sho ... Show More
3m 35s
Jul 9
Don’t Implement The Ideal
If you try to create the full vision at the start, it'll be too disruptive to be sustainable.Looking for a way to make daily incremental progress? That's exactly what you do when you take on the 21 Day Super Habits Challenge! 
3m 59s
Recommended Episodes
Jun 2024
DO THIS to Win in Today's World || Ep. 61
Want to know how to get ahead in today's world? In today's episode of The Second of Strength Podcast, top youth speaker, Tanner Clark, dives into specific things that will set you apart from everyone else today. The best news is that these are tips that you can implement ... Show More
14m 45s
Oct 2024
EP 250 - Journaling Prompts for Self Growth
Text me your thoughts/questionsHello Magical Human & welcome back to another '22 Minutes of Magic' episode 🧚🏼🌲 Join me for this moment... grab your journal and find somewhere calming to sit and take time with yourself. These journaling prompts will assist you in your ... Show More
24m 14s
Mar 2025
🔑 RÉUSSIR L'ORAL : Les astuces qu'il faut absolument connaître !
Ça y est, l'épreuve orale du bac de français est sur le point de commencer 😱 Il vous reste 7 minutes... Juste le temps d'écouter cet épisode pour bien appréhender le déroulé de cet examen et découvrir quelques astuces qui peuvent tout changer ! Bonne écoute (et bon courage) 💪Un ... Show More
7m 21s
Apr 16
#320 Improve Your Brain with Cognitive Biases (Part 2)
We first spoke about this in Episode 281, and now we're returning for a part 2. Cognitive Biases are ways our brains can trick us into certain beliefs and behaviours without realising, and in this episode, I'll cover a few of them such as the IKEA Effect, the Recency Effect, and ... Show More
41m 35s
Dec 2024
Tame Your Inner Toddler
In Episode 97 of 'This Daring Adventure,' I discuss the challenge of sticking to New Year's resolutions and offers strategies to overcome reliance on the primitive brain, which seeks comfort and instant gratification. Emphasizing the importance of the prefrontal cortex for planni ... Show More
15m 26s
Feb 2025
The Science of Memory and Learning Retention
In this English Plus Podcast episode, we dive deep into the fascinating science of memory and learning retention. Discover how our brains form, store, and retrieve information and learn practical techniques you can apply right away—like mnemonics, memory palaces, and spaced repet ... Show More
13m 53s
Jun 2023
#52 - Un an de podcast... et maintenant ?
Ce n'est qu'un au revoir ? Laissez vos commentaires sur www.annelegoff.fr , onglet Podcast. Et voici le smartlink du podcast, pour le transmettre et permettre à tous de l'écouter facilement : https://smartlink.ausha.co/chanterenchoeurcasapprend Pour contribuer à partir de 1€ par ... Show More
9m 4s