HEALTH; The 15 Minute Morning Turbo Charge In this episode of Join Up Dots, we dive into the simple yet powerful morning habits that can transform your day in just fifteen minutes or less. Mornings set the tone for the rest of the day, but many of us rush through them without a moment to pause and center ourselves. From the energizing benefits of hydrating a ... Show More
Aug 22
Building A Human Design Business
Building A Human Design Business Mel McSherry is a woman who has built her business, her life, and her success story not by following someone else’s blueprint, but by rewriting the rules entirely. Since 2010, she has launched two successful businesses, become a bestselling author ... Show More
58m 22s
Aug 19
Ben Lively: Protones Passion Biz Taking Over The World
Ben Lively: Protones Passion Biz Taking Over The World In this episode of Join Up Dots, we share the inspiring journey of Ben Lively, who went from feeling drained in a sales job to building a thriving global guitar business. After several false starts, Ben took a step back, pick ... Show More
1h 5m
Aug 17
Struggling To Get More Time? This Is How You Do It
Struggling To Get More Time? This Is How You Do It In this episode of Join Up Dots, David Ralph explores what happens when we honestly face where our time goes, sharing real stories from listeners who discovered how small habits, distractions, and choices were quietly stealing ho ... Show More
22m 31s
Sep 2024
Rise and Shine Guided Morning Meditation
This is a wonderful 10 minute guided meditation to start your morning with a positive mindset and positive energy. Rise and shine today! Collect your thoughts, calm your mind, relax your body, and harness your energy for the best day possible.#morningmeditation #meditation #guide ... Show More
14m 40s
Dec 2024
Energizing Morning Breathwork | 5 Minutes
Revitalize your mind and body with this energizing morning breathwork practice. Breathing exercises re-oxygenate the blood, which will not only help you wake up, but it will regulate your metabolism and nurture a positive mindset. Do this once, and you will want to repeat this br ... Show More
7m 59s
Mar 2025
Morning Affirmations to Start the Day (5 Minutes)
Start the day with positive affirmations to turn your morning into a great day! In just 5 minutes, you will start your day on the right path by focusing on positive thoughts. Repeat this practice daily for 21 days, and watch as your days become better, leading your life to become ... Show More
6m 45s
Apr 2025
Raise Your Vibration ✨ Guided Morning Meditation
Raise your vibration every morning with this calming guided meditation that will help you attract positive energy, people, and experiences, by raising your own positive energy. #meditation #guidedmeditation #morningmeditation #raiseyourvibration Get ad-free access to the entire W ... Show More
13m 1s
Jul 2024
Best Morning Gratitude | 5 Minute Daily Gratitude Meditation + Affirmations
This 5 minute morning gratitude practice uses meditation and affirmations to put you in a calm, positive, grateful, and appreciative mindset to start the day. See how just 5 minutes every morning can completely change your perspective on life - and the outcome of your day! Practi ... Show More
8m 25s
Jun 18
Morning Magic Guided Meditation 💫 Awaken a Sense of Child-like Awe
Start your day with this Morning Magic Guided Meditation and reconnect with the wonder of life. Designed to awaken a sense of child-like awe, this gentle guided meditation will help you appreciate the beauty in everyday moments, boost your mood, and inspire gratitude. Perfect for ... Show More
17 m
Mar 2025
It's a Good Day! Guided Morning Meditation for Positive Thinking | 10 Minutes
This morning, set yourself up for a good day with this positive thinking meditation. Clear your mind, nurture gratitude, and set a positive intention. Repeat this morning meditation daily for a good day every day! #meditation #guidedmeditation #morningmeditation #positivethinking ... Show More
12m 35s