In today’s episode, we dive into a powerful lesson that will change the way you approach your relationships and manage stress, especially during the busy holiday season. If you’re someone who constantly feels the need to manage others’ emotions, fix situations, and ensure everyone around you is happy and comfortable, this episode is for you. I’ll teach you how to let go of this overwhelming need to "fix" others and why allowing people the dignity of their own experience is not only freeing but crucial for your own emotional well-being.
As we unpack this idea, I share insights from my personal life and how I learned to stop trying to control others’ feelings, including a powerful story about my husband. You’ll learn how shifting this mindset can help you feel more grounded, resilient, and unbotherable in all situations.
What you'll learn in this episode:
This episode will help you shift out of the "people-pleasing" mindset and embrace a healthier, more balanced way of interacting with others, especially during stressful times like the holidays. If you’ve been feeling the weight of managing everyone’s experience, it’s time to release that burden and step into a space of greater self-care and self-trust.
CLICK HERE to sign up for the Un-Botherable Workshop: a free workshop where you'll learn my 6-step process for managing & neutralizing your triggers as an HSP!
CLICK HERE to download the Cord-Cutting Meditation
🌸 🌸 🌸
Freebies & Quizzes: Check them out here
[NEW!] Relationship Archetype Quiz: Take it here
HSP Courses:
Follow along on Instagram: @lifebyalissa
Learn more: sensitiveandsoulful.com
The Sensitive & Soulful Show is managed by Moms Who Podcast