This new season of How To is a collection of our favorite episodes from past seasons—a best-of series focused on slowing down, making space, and finding meaning in our hectic lives. This episode, from our fifth season, called How to Keep Time, features host Ian Bogost in conversation with Alex Soojung-Kim Pang, the author of several books on rest and a direc ... Show More
Jun 11
If You Want To Be More Productive, You Need More Rest. Here’s How To Get It. | Claudia Hammond
A roadmap for a more balanced life. Claudia Hammond is an award-winning broadcaster, author, and psychology lecturer. In her work she shares the ways that psychological and medical research can help us in our everyday lives, whether through radio, TV, podcasts, public events or b ... Show More
58m 36s
Aug 2024
Matthew Walker, PhD. - How To Master Sleep, Cure Chronic Sleep Issues, & Make Every Area Of Your Life Better
#744: On today's episode we are sitting down with Matthew Walker, PhD. He is a Professor of Neuroscience & Psychology at UC Berkeley, including the Founder & Director of their Center for Human Sleep Science. In this episode we will discuss the importance of sleep, its impacts on ... Show More
1h 22m
Feb 2025
The 7-Day Reset for More Time, Energy, & Happiness (Backed by Science)
Today, you are getting a simple plan to take back control. In this episode, Mel is sharing the 7 research-backed habits that will make a huge difference in your day-to-day life and will help you to reclaim your time, your energy, and your focus. These are weekly habits for produc ... Show More
1h 11m
Oct 2024
Sleep Meditations: Season Trailer
Introducing a brand new season of Send Me To Sleep: Sleep Meditations.By popular request, over the next two weeks, Andrew will be reading 6 guided meditations designed to help settle your body and spirit into a peaceful night’s rest.Welcome to Send Me To Sleep, the place to find ... Show More
1m 31s
Nov 2024
435. Replay - It's Separation Season - Let's Get After It
During the holiday season, it can be common for individuals to become lazy with their routines or habits. As we move into the holidays, don't fall into this trap. In this episode, Brian shares a concept he learned from Ed Mylett: Separation Season. This is the concept of distanci ... Show More
8m 35s