Are you constantly working on your goals, your vision, the next version you want to be, and your dream life, but feel like its taking forever or not happening at all?! I know that can feel so frustrating, demotivating and the impatience ... don't get me started!
In this podcast, I'm going to break down the 6 ways you, yes you, might be blocking your dream li ... Show More
Oct 4
Sammy Robinson on Taking Risks, Burning Out and Backing Yourself
She built a brand from nothing at 22 with no financial backing and an industry full of doubt... and fully backed her self anyway. This kind of confidence is inspirational, so turn the volume up for this one! In this episode of The Balance Theory, Erika sits down with Sammy Robins ... Show More
1h 12m
Sep 27
Alexis Fernandez: The Everyday Habits That Build Real Confidence
This is a conversation about confidence like you've never heard before. In this episode of The Balance Theory, Erika sits down with Alexis Fernandez, a leading performance coach, speaker, and author whose work sits at the intersection of neuroscience, mindset, and high performanc ... Show More
1h 34m
Sep 20
The Healthiest Version of You Isn't the Most Disciplined (It's THIS) | Dominique Elissa
You are allowed to let go of the rules and routines that no longer fit your healthiest self, and this episode might just be the permission slip and re-evaluation you've been waiting for. In this episode of The Balance Theory, Erika sits down with Dominique Elissa, founder of Self ... Show More
1h 2m
Aug 2021
3 Habits That Will KILL Your Dreams & How To Overcome Them!
Setting goals and be a challenge, yet the mind can also work against you! In this podcast, I talk over 3 of the biggest things that will hold you back when taking action in your goals. If you are procrastinating, getting frustrated with the lack of action or doubting your ability ... Show More
16m 7s
Nov 2024
406: How to Create Your Dream Life | PART 2: The 8 Things That Could Sabotage Your Dream Year (And How to Bust Through Them!)
<p>AKA how to get out of your own mf-ing way ||</p><p><br></p><p>In this episode, Monica is diving into the nitty gritty “stuff” that’s holding you back from living your dream life! From overcoming procrastination to flipping failure on its head, and finding the sweet spot with i ... Show More
39m 41s
Sep 2025
How to Build Systems to Actually Achieve Your Goals
Are your goals holding you back? In this episode, I’ll show you why focusing on big, long-term results can actually demotivate you—and how shifting to daily, action-based goals can change everything. Feeling stuck? It's time to take back control. If you're ready to master
your m ... Show More
20m 55s