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Nov 2024
1h 35m

2476: What Happens When You Do 100 Push-...

SAL DI STEFANO, ADAM SCHAFER, JUSTIN ANDREWS, DOUG EGGE
About this episode

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

  • Mind Pump Fit Tip: What happens when you do 100 push-ups every day for 30 days? (2:22)

  • How effective the hype machine is. (14:28)

  • Adam updates the audience on his rehab protocol from his recent injuries. (19:51)

  • What makes Ned’s magnesium stand above the rest? (23:17)

  • Sal needs an intervention. (26:44)

  • We are in for some weird times. (34:26)

  • Water buffaloes can swim how fast?! (35:38)

  • Updates on the roaming mountain lion. (37:55)

  • Kids say the darndest things. (42:28)

  • When you know you’re at a HIGH status. (45:29)

  • Puppet yelling. (47:30)

  • An example of why people do not trust the media. (49:14)

  • Shout out to Choki Valle. (51:33)

  • #ListenerLive question #1 – Should I ditch my trainer? I've hit some amazing PRs, but my body feels like s***. (52:41)

  • #ListenerLive question #2 – Thoughts on why I am getting lightheaded lifting early in the morning? (1:07:37)

  • #ListenerLive question #3 – Can I be a Muscle Mommy? (1:15:10)

  • #ListenerLive question #4 – How do I get my shoulders and back to fill out? (1:28:46)

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