In this episode or “Dharmasode,” I explore the profound connection between play, self-discovery, and finding your soul’s purpose. As adults, we often lose touch with the joy of play, but what if reconnecting with it could unlock your true potential and align you with your dharma?
I introduce the concept of Leela, or divine play, from yogic philosophy, which teaches us to embrace the joy of the process rather than focusing solely on the outcome. Play is not just for kids; it’s a divine gift that calms the nervous system, fosters self-awareness, and strengthens relationships.
Through guided meditations and reflective exercises, I invite you to revisit your childhood, reconnect with your inner child, and rediscover the activities that once brought you joy. Whether it’s storytelling, exploring, or creating, these moments of reflection can help you tap into your soul’s purpose.
Plus, I share exciting news about my upcoming Yoga for Skillful Living series starting this January. I’d love to hear from YOU! What topics would you like me to cover in the series? Here are a few ideas:
Let me know by commenting on Spotify, sending me an email at katie@momontheverge.org, or DMing me on Instagram at @katiemomandyogi. I can't wait to hear your thoughts!
What You'll Learn in This Episode:
Some Episodes on the Yamas and Niyamas
Aparigrapha - Surrender
Asteya - Non Stealing
Ahisma - Non Violence
Free Resources:
Connect With Me:
Join the Conversation:Play isn’t just fun—it’s transformative. Let’s explore together! Don’t forget to share your suggestions for the next Yoga for Skillful Living series. Your voice matters! 🌟