BACK! And this time they’re bigger, and spillier than ever.

First and foremost there’s a whole summer to spill on. But then the girls get down to business and chat Nadal vs Lin Manuel Miranda, whether you can wear a tracksuit to a wedding, big, fat, meltdowns over dressing for your body shape, and taping up your mouth (points for guessing who rates that).

LOVE YOU, BYE!

Want to watch the eye-rolls as they happen? Watch and follow along at:

@spill_podcast on Instagram

@spillpod on TikTok

@SashaPallari on Instagram

@billie_bhatia on Instagram

@spillpodcast on Youtube

This series of Spill is sponsored by Beauty Pie

Learn more about your ad choices. Visit megaphone.fm/adchoices

1d:T6b4,Sophie and Melissa are so excited to be bringing, you their very first live episode of ‘Wednesdays’ brought to you by Hourglass Cosmetics and Space NK! Recorded LIVE from Space NK, the girls sit down to chat all things beauty. They cover everything from past make-up fails, summer style icons like Sabrina Carpenter, and also introduce you to your new favourite beauty product: the Hourglass Unreal Liquid Blush, available now at Space NK: https://www.spacenk.com/uk/makeup/cheeks/blusher/unreal-liquid-blush-MUK200051184.html On the dilemma front, Sophie and Melissa share their life lessons on how they have grown to cherish their skin, and give their top tips on how to rebuild your confidence after blemish battles. We’re still in summer, and if you’re a Tiny struck by a SULA, then they have the MUST-LISTEN piece

I can't dress for my body shape