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Yesterday
Slow Down Your Mind 🌿 Panic Attack Meditation for Racing Thoughts & Anxiety Relief
Hello Beautiful, I'm so grateful you're here with me. Your mind may be moving a mile a minute right now, but you don't have to follow every thought that races by. We'll use the breath, grounding, and gentle mindfulness to interrupt the spiral of anxiety and give your nervous syst ... Show More
22m 14s
Oct 15
Release, Release, Release 🌙 Sleep Meditation to Let Go of Anxiety, Stress & Overthinking
Hello Beautiful, I'm so grateful you're here with me Release the conversation you keep replaying. Release the worry about tomorrow, the tension in your body, and all those little things your mind insists you need to figure out before you sleep. This soothing bedtime meditation gu ... Show More
27 m
Oct 13
Serenity of the Soul 🕊️ Calming Meditation for Anxiety Relief, Stress & Inner Peace
Hello Beautiful, I'm so grateful you're here with me. Take a moment to leave the worries, responsibilities, and pressures of the day outside this space. Through calming breathwork and gentle guidance, this meditation invites anxiety and stress to loosen their hold so you can reco ... Show More
27m 15s