logo
episode-header-image
Nov 2024
21m 33s

The Power of Habit

Isabella and Richard
About this episode

The Power of Habit: Why We Do What We Do in Life and Business by Charles Duhigg explores the science of habits and how they shape our lives, communities, and organizations. Duhigg delves into why habits form, how they function, and how they can be changed to transform our behavior, productivity, and success.

Up next
Feb 2025
Raise Your Game -Book Summary
Here’s a cleaner version of your content with improved clarity and conciseness:Chapter-Wise Summary of Raise Your Game by Alan Stein Jr.The book is divided into three parts: Player, Coach, and Team, each focusing on key virtues and actionable strategies for peak performance.Part ... Show More
15m 20s
Feb 2025
Make Your Bed by Admiral William H. McRaven Book Summary
Principle 7: Grace Under Pressure“Don’t back down from the sharks” trains composure during confrontations. McRaven describes SEALs practicing underwater attacks, learning to counter predatory threats through measured responses.Actionable Implementation • Shark Encounter Simulatio ... Show More
12m 54s
Feb 2025
ict concept
36m 1s
Recommended Episodes
Jan 2020
The Power of Habit
The Power of Habit - by Charles Duhigg"Why we do what we do in life and business"William James wrote in 1892: "All of our life so far as it has definite form, is but a mass of habits". Most of the choices we make each day may feel like the products of well-considered decision mak ... Show More
22m 3s
Jun 2016
#036 How to Easily Create Permanent English Habits - Power of Habit by Charles Duhigg
In The Power of Habit, award-winning New York Times business reporter Charles Duhigg takes us to the thrilling edge of scientific discoveries that explain why habits exist and how they can be changed. With penetrating intelligence and an ability to distill vast amounts of informa ... Show More
20m 24s
Feb 2020
The Power of Habit with Charles Duhigg
How does a routine become habit-forming? One important part is figuring out a reward for the routine itself. For example, as Charles Duhigg (best-selling author of “The Power of Habit”) explains, the reward for brushing your teeth is not necessarily what you think it is. Learn mo ... Show More
3m 10s
Dec 2017
Charles Duhigg: The Power of Habit [Best of]
<p>Ever wonder how to kill a bad habit or start a good one? How to stop eating ice cream at 11 pm or smoking or procrastinating? How to exercise every day, without fail?</p><p>Pulitzer Prize-winning journalist and bestselling author of <a href="http://www.amazon.com/The-Power-Hab ... Show More
39m 41s
May 2018
Four Ways to Build and Upgrade Your Habits
Habits... How are they powerful? How are they dangerous? Intuitively, we know that your habits are the only things standing between you and everything you want in life. “All our life, so far as it has definite form, is but a mass of habits — practical, emotional, and intellectual ... Show More
14m 26s
Feb 2021
The Power of Habit by Charles Duhigg | Episode 1 |
tail spinning
1 h
Mar 2021
The Power of Habit by Charles Duhigg | Episode 8 |
tail spinning
1 h
Oct 2024
The Power of Habit - Book Summary
"Why We Do What We Do in Life and Business" 👉 For more insights, check out the full book here 📖 Transcript and written book summary available here for free 🗒️ Author: Charles Duhigg Category: Personal Development 
30m 15s
Mar 2021
The Power of Habit by Charles Duhigg | Episode 6 |
tail spinning
59m 51s
Feb 2021
The Power of Habit by Charles Duhigg | Episode 2 |
tail spinning
59m 42s