Is achieving a work-life balance a realistic goal in today’s modern age?
It can often feel like there is no winning when it comes to balancing all areas of your life. Working long hours usually results in less sleep. You have more time for meetings, but less time for friends and family. But there’s good news. It’s possible to give every area of your life th ... Show More
Jan 26
The Sleep Crisis: Your Bedroom Could Be Hijacking Your Brain
Most people think good sleep is about getting 8 hours.But if your bedroom is overstimulating your nervous system, you can sleep all night and still wake up foggy and drained.In this episode of the Kwik Brain Podcast, I sit down with Jack Dell’Accio, CEO and Founder of Essentia an ... Show More
24m 31s
Jan 19
The Brain Science of Gratitude, Memory, and Human Connection
We are more connected than ever, yet more people report feeling lonely than at any other point in history.Loneliness is not just an emotional experience. It is a serious health risk. Research shows that social isolation can increase your risk of premature death as much as smoking ... Show More
16m 34s
Oct 2024
How to Prioritize Your Needs in Life
Are you feeling uncertain about where your priorities lie, leaving you overwhelmed and unsure of how to create a fulfilling life? In this impactful episode, Brendon Burchard, the world’s leading high performance coach, shows you how to prioritize your needs so you can live with m ... Show More
18m 23s
Feb 2025
3499: [Part 2] 30 Days of Daily Planning for a Better Life by Michael Mehlberg on Time Management
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3499:
Michael Mehlberg lays out three distinct planning methods to help you take control of your time and boost productivit ... Show More
12m 3s
Sep 2025
454 - How I Manage My Time – 5 Tips To Win At Anything In Life
Ever wish you had more hours in the day? Discover the surprising habit that's been secretly sabotaging your productivity, and how to reverse it. Plus, my top 5 tips for mastering your time, achieving big goals, and making your dreams a reality -- WITHOUT stress, overwhelm, or bur ... Show More
16m 52s
Mar 2025
Keys to Consistent Goal Achievement
Struggling to stay consistent with your goals? It’s not just about setting them—it’s about prioritizing what truly matters, managing your time effectively, and staying focused despite life’s distractions and uncertainties. In this episode, Brendon Burchard breaks down the keys to ... Show More
40m 55s
Feb 2025
3498: [Part 1] 30 Days of Daily Planning for a Better Life by Michael Mehlberg on How to Increase Productivity
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3498:
Michael Mehlberg explores how daily planning helps prevent unnecessary failures, increases productivity, and ensures ... Show More
12m 38s
Apr 2025
How to Find Peace & Purpose
If you’ve been feeling restless, disconnected, or unsure about your next steps, it’s time to rediscover the peace and purpose that will reignite your life. In this empowering episode, Brendon Burchard reveals how true peace and lasting purpose are not just stumbled upon — they ar ... Show More
30m 37s
Jan 2025
3457: Is Fatigue Making it Harder For You to Do Your Best by Dr. Jenny Brockis on Sustainable Productivity
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3457:
Dr. Jenny Brockis highlights how mental fatigue undermines focus, decision-making, and creativity. She explores strat ... Show More
11m 37s
Sep 2025
126. How I Structure My Days, Weeks & Months to Stay Aligned with My Goals
What if staying aligned with your goals didn't require doing more—but doing less on purpose?In this solo episode, I walk you through exactly how I structure my days, weeks, and months so my time, energy, and money are all pulling in the same direction. I start with the nervous sy ... Show More
32m 6s
Apr 2021
5 Keys to Creating the Best Morning Routine w/ John R. Miles EP 17
<p>Are you following a morning routine that turbocharges your mind and body and sets you up for a superhuman performance?</p>
<p>On today’s show, John shares the five steps for creating a perfect and impenetrable morning routine. You will learn how to awaken your body, mind, and ... Show More
17m 2s